🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Coating Mix is a very low-calorie food at 30.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Salt, Dextrose, Dehydrated Onion, Contains 2% or Less of Each of the Following: Soybeans Oil, Sugar, Paprika, Spice, Yeast, Color (caramel), Natural Flavor, Preservative (sulfite).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Coating Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Coating Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Coating Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Coating Mix accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Seasoned Coating Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Hot Yoga | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Coating Mix
Is Seasoned Coating Mix good for weight loss?
This coating mix is quite low in calories at 30 per serving, making it easy to incorporate into a weight-loss plan without significantly impacting daily intake. However, it's mainly seasoning rather than a standalone food, so its usefulness depends on what you're coating—using it on lean proteins or vegetables would support weight loss goals.
Is Seasoned Coating Mix a good snack for kids?
Yes, it's kid-friendly as a coating option—low in calories, mild flavor from onion and spices, and commonly used for breading chicken or fish that children enjoy. The sodium content is moderate for a seasoning product.
Is Seasoned Coating Mix gluten-free?
No, this product is not gluten-free because it contains bleached wheat flour as its first ingredient.
What diets does Seasoned Coating Mix suit?
This coating mix works well for omnivore and flexitarian diets. It's not suitable for gluten-free, celiac, vegan, or soy-free diets due to wheat flour and soybean oil content.
What does Seasoned Coating Mix pair well with for a balanced meal?
Use this on lean proteins like chicken breasts, fish fillets, or pork chops, then serve with steamed vegetables or a fresh salad for a balanced meal. It also works well coating vegetables like zucchini or green beans for a lighter appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
