🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Lips is a very low-calorie food at 15.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Rice Flour, Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean), Corn Starch, Gum Arabic, Cellulose Gum, Red 40, Confectioner's Glaze, Carrageenan, Yellow 6, Soy Lecithin, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lips accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Red Lips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Kickboxing (Cardio) | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lips
Is Red Lips good for weight loss?
Red Lips are very low in calories at just 15 per piece, but they're almost entirely sugar with minimal nutritional value. They won't keep you satisfied, so they're not an ideal choice for weight loss despite the low calorie count.
Is Red Lips a good snack for kids?
While kids typically enjoy the sweet taste and fun shape, these are basically pure sugar with artificial colors and flavors, making them a poor nutritional choice for children. They're best saved for occasional treats rather than regular snacks.
Is Red Lips gluten-free?
These appear to be gluten-free based on the ingredient list, which contains rice flour and corn starch rather than wheat flour. However, there's no certified gluten-free label mentioned, so cross-contamination during manufacturing is possible.
What diets does Red Lips suit?
Red Lips suit vegan diets since they contain no animal products. They're also suitable for dairy-free and egg-free diets, though they're not particularly nutritious for any eating plan due to their high sugar content and lack of protein or fiber.
What does Red Lips pair well with for a balanced meal?
These candies don't pair well in balanced meals since they're pure sugar. If you do have them, pairing with protein-rich foods like nuts or cheese might help minimize blood sugar spikes, though the better option is simply to enjoy them sparingly on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
