🧪 Nutrition Facts
- Calories 99.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 9.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aged Balsamic Vinaigrette contains 99.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 96.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Balsamic Vinegar (contains Sulfites), Cider Vinegar, Spices, Extra Virgin Olive Oil, Salt, Contains Less than 2% Garlic*, Onion*, Natural Flavor, Red and Green Bell Pepper*, Sun-Dried Tomato, Dijon Mustard (water Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, and Spices), Citric Acid, Xanthan Gum, Oleoresin Paprika (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aged Balsamic Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aged Balsamic Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Aged Balsamic Vinaigrette accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Aged Balsamic Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Lifting Weights | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aged Balsamic Vinaigrette
Is Aged Balsamic Vinaigrette good for weight loss?
Aged Balsamic Vinaigrette can be a good choice for weight loss since it's low in calories at about 100 calories per serving and contains no protein or significant carbs. However, be mindful of portion sizes since the fat content adds up quickly, and using it sparingly on salads is key to keeping your meal calorie-controlled.
Is Aged Balsamic Vinaigrette good for muscle building?
This vinaigrette won't help with muscle building since it contains zero grams of protein, which is essential for building and repairing muscle tissue. You'll want to pair it with protein-rich foods like chicken, fish, or beans to create a muscle-friendly meal.
What diets does Aged Balsamic Vinaigrette suit?
This vinaigrette works well with keto and low-carb diets since it's very low in carbohydrates and fits the high-fat profile. It's also suitable for vegan, vegetarian, and paleo diets, and can be used on most other eating plans as a flavorful dressing option.
What should I watch out for with Aged Balsamic Vinaigrette?
If you have a sulfite sensitivity, be aware that the balsamic vinegar contains sulfites, which may trigger reactions in sensitive individuals. Additionally, the sodium content of 240mg per serving is moderate, so watch your total daily intake if you're on a sodium-restricted diet.
How does Aged Balsamic Vinaigrette fit into a balanced diet?
This vinaigrette works as a light flavoring component in a balanced diet, adding taste without many calories or major nutrients. Use it to dress salads filled with vegetables and protein sources to create a well-rounded meal that includes healthy fats from the olive oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
