🧪 Nutrition Facts
- Calories 150.0
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 279.9 mg
- Potassium 5.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (30.0ml), Chipotle Blue Cheese Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 92.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Distilled Vinegar, Water, Sugar, Blue Cheese (cultured Pasteurized Milk, Salt, Enzymes), Egg Yolk, Salt, Contains Less than 2% Natural Flavor, Dried Chipotle Pepper, Xanthan Gum, Spice, Calcium Disodium Edta (preservative).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Blue Cheese Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Blue Cheese Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Potassium | 5.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Blue Cheese Dressing accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Chipotle Blue Cheese Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Trampoline (Jumping) | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Blue Cheese Dressing
Is Chipotle Blue Cheese Dressing good for weight loss?
At 150 calories per 30ml serving, this dressing is fairly calorie-dense due to its 16g of fat. While it can fit into a weight loss plan, you'd need to use it sparingly—consider measuring out smaller portions or mixing it with Greek yogurt to stretch it further.
Is Chipotle Blue Cheese Dressing a good snack for kids?
The smoky chipotle pepper flavor is likely too bold and spicy for most young children. Older kids who enjoy bold flavors might enjoy it, but it's probably better suited to adult palates.
Is Chipotle Blue Cheese Dressing suitable for people with lactose intolerance?
This dressing contains blue cheese made from cultured milk, so it's not suitable for people with lactose intolerance. Even though aged blue cheese has lower lactose than fresh dairy products, it still contains some lactose and isn't a safe choice for those with sensitivity.
What diets does Chipotle Blue Cheese Dressing suit?
This dressing works well for low-carb and keto diets, with only 2g of carbs per serving. It's also suitable for paleo diets, though those avoiding processed ingredients should note the presence of xanthan gum and preservatives.
What does Chipotle Blue Cheese Dressing pair well with for a balanced meal?
Use this dressing on grilled chicken, steak, or roasted vegetables to highlight its smoky, tangy profile. It also complements grain bowls with roasted sweet potatoes and black beans, or works as a topping for burger lettuce wraps.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
