🧪 Nutrition Facts
- Calories 150.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 240.0 mg
- Potassium 9.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (30.0ml), Poppyseed Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 73% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil (soybean And/or Canola), Sugar, Cider Vinegar, Water, Onion Juice, Contains Less than 2% Salt, Poppyseed, Egg Yolk, Distilled Vinegar, Dried Onion, Mustard Flour, Xanthan Gum, Calcium Disodium Edta (preservative).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Poppyseed Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Poppyseed Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Poppyseed Dressing accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Poppyseed Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Football | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Poppyseed Dressing
Is Poppyseed Dressing good for weight loss?
Poppyseed dressing is calorie-dense at 150 calories per 2-tablespoon serving, with most calories coming from fat. While it can be part of a weight loss plan, you'd want to use it sparingly or choose a lighter alternative to keep overall calorie intake in check.
Is Poppyseed Dressing a good snack for kids?
Poppyseed dressing can work for kids as an occasional topping, though the sugar content at 9g per serving is relatively high. Most children enjoy the mild flavor, making it a reasonable choice for salads if portions are controlled.
Is Poppyseed Dressing gluten-free?
This dressing appears to be gluten-free based on the ingredient list, though it's not certified. If you have celiac disease or severe gluten sensitivity, check the label or contact the manufacturer to confirm there's no cross-contamination during production.
What diets does Poppyseed Dressing suit?
It suits omnivore and pescatarian diets. The dressing is not suitable for vegan diets due to egg yolk and may not work for paleo diets because of the sugar content and vegetable oils.
What does Poppyseed Dressing pair well with for a balanced meal?
This creamy, slightly sweet dressing pairs well with fresh green salads, spinach salads with strawberries or berries, and fruit-based salads. Combine it with grilled chicken or turkey to add protein and create a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
