🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Korean-Style Barbecue Potato Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories).
📝 Ingredients
Potatoes, Sunflower Oil And/or Corn Oil, Sugar, Maltodextrin, Salt, Chili Pepper, Tamari Powder (soybean, Rice Flour, Rice Maltodextrin, Salt, Soy Lecithin), Garlic Powder, Yeast Extract, Brown Sugar, Onion Powder, Dry Honey, Spice, Citric Acid, Natural Flavor, Dry Vinegar, Paprika Extract, Natural Smoke Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Korean-Style Barbecue Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Korean-Style Barbecue Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Korean-Style Barbecue Potato Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Spicy Korean-Style Barbecue Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Push-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Korean-Style Barbecue Potato Chips
Is Spicy Korean-Style Barbecue Potato Chips good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them easy to overeat and not ideal for weight loss. The low protein (2g) and fiber (1g) won't keep you satisfied for long.
Is Spicy Korean-Style Barbecue Potato Chips good for muscle building?
With only 2g of protein per serving, these chips contribute minimally to muscle building and recovery. You'd be better off choosing protein-rich snacks like nuts, Greek yogurt, or protein bars.
What diets does Spicy Korean-Style Barbecue Potato Chips suit?
They work reasonably well for keto diets due to low sugar (1g) and moderate carbs, but are less suitable for high-protein or calorie-restricted diets. They're fine as an occasional treat on most flexible eating plans.
What should I watch out for with Spicy Korean-Style Barbecue Potato Chips?
The sodium content (105mg per small serving) can add up quickly if you eat multiple servings, which most people do. The high fat (7g) and refined carbs may spike blood sugar and won't provide lasting energy.
How does Spicy Korean-Style Barbecue Potato Chips fit into a balanced diet?
These chips can fit into a balanced diet as an occasional, controlled-portion snack rather than a regular staple. Pair them with protein-rich foods and plenty of vegetables to create a more nutritionally complete meal or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
