🧪 Nutrition Facts
- Calories 410.2
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 20.3 mg
- Sodium 299.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (113.0g)), Cream Cheese Danish Doughnuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (51.3% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese Filling (corn Syrup, Water, Sugar, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (carob Bean And/or Xanthan Gum And/or Guar Gum)), Glycerin, Modified Food Starch, High Oleic Canola and Fully Hydrogenated Cottonseed Oils, Natural Flavor, Calcium Alginate, Cellulose Gel, Polysorbate 60, Potassium Sorbate, Salt, Sodium Acid Sulfate, Sodium Alginate, Sodium Benzoate, Titanium Dioxide), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Bht and Citric Acid), Water, Sugar, Dextrose, Salt, Yeast, Egg Yolks, Soy Flour, Non Fat Dry Milk, Calcium Sulfate, Sodium Stearoyl Lactylate, Mono and Diglycerides, Malted Barley Flour, Starch, Soy Lecithin, Soybean Oil, Enzyme, Corn Starch, Calcium Propionate (to Maintain Freshness), Natural and Artificial Flavor, Sodium Acid Pyrophosphate, Calcium Carbonate, Sodium Bicarbonate, Ethoxylated Mono and Diglycerides, Agar, Artificial Color, Sorbitan Monostearate, Ascorbic Acid, Silicon Dioxide, Azodicarbonamide, Tricalcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bht, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Alginate, Calcium Alginate, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Danish Doughnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Danish Doughnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 299.5 mg | 13% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cheese Danish Doughnuts accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Cream Cheese Danish Doughnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Walking: 20 minutes per mile | 86.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese Danish Doughnuts
How might Cream Cheese Danish Doughnuts affect blood sugar?
With 53g of carbs and 21g of sugar paired with minimal fiber (just 1g), this will cause a fairly rapid spike in blood sugar. The refined wheat flour and simple sugars mean there's little to slow down digestion, making it a less ideal choice if you're monitoring blood glucose levels.
Is Cream Cheese Danish Doughnuts heart-healthy?
The saturated fat content (9g) and presence of partially hydrogenated oils make this less heart-friendly. While the cholesterol is relatively modest, the combination of saturated and trans fats isn't ideal for cardiovascular health.
Is Cream Cheese Danish Doughnuts suitable for people with lactose intolerance?
Not suitable—the filling contains cream cheese made from milk and cream, and the dough includes non-fat dry milk as well.
Is Cream Cheese Danish Doughnuts gluten-free?
No, this contains enriched wheat flour and malted barley flour.
What should I watch out for with Cream Cheese Danish Doughnuts?
These doughnuts are quite high in sugar at 21g per serving—nearly half the recommended daily limit for many people—along with 21g of fat and 9g of saturated fat. The ingredient list includes partially hydrogenated oils and various additives, so this is best treated as an occasional indulgence rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
