🧪 Nutrition Facts
- Calories 200.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 549.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.4 calories per serving (1 Serving (120.0g)), Pumpkin Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (91.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato Puree (water, Dehydrated Potato Flakes [potatoes, Mono and Diglycerides of Fatty Acids, Natural Flavor]), Wheat Flour, Pumpkin Puree, Potato Starch, Rice Flour, Sugar, Natural Flavor, Salt, Lactic Acid, Spices, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.4 kcal | 10% |
| Total Fat | 0.5 g | 1% |
| Sodium | 549.6 mg | 24% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Gnocchi accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.4 calories in Pumpkin Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Badminton | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Gnocchi
Is Pumpkin Gnocchi good for weight loss?
At 200 calories per 120g serving with minimal fat and decent fiber content, pumpkin gnocchi can fit into a weight loss plan if portions are controlled. The 5g of fiber helps with satiety, which may prevent overeating.
Is Pumpkin Gnocchi good fuel for endurance activities?
Pumpkin gnocchi works well as a pre-activity carb source thanks to its 46g of carbohydrates per serving. However, pair it with protein and fat to sustain energy during longer endurance activities, since carbs alone won't provide lasting fuel.
Is Pumpkin Gnocchi heart-healthy?
The minimal fat content and low sodium per serving is a plus for heart health. That said, the overall nutritional profile lacks significant heart-protective nutrients like omega-3s or substantial micronutrients that would make it a standout choice for cardiovascular wellness.
How does the fiber in Pumpkin Gnocchi support digestion?
With 5g of fiber, this gnocchi supports digestive regularity and helps feed beneficial gut bacteria. The fiber also slows carbohydrate digestion, which helps prevent blood sugar spikes after eating.
What should I watch out for with Pumpkin Gnocchi?
Sodium is relatively high at 550mg per serving, so watch your intake if you're limiting salt. The carb-to-protein ratio is quite imbalanced at 46g carbs to only 3g protein, which means it won't keep you feeling full for long without pairing it with a protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
