Calories in Ham & Turkey Club Sandwich

At 691.1 calories per serving (1 Serving (255.0g)), Ham & Turkey Club Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 42.6% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 2029.8mg of sodium (88% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Multigrain Baguette (unbleached Bread Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Honey, Contains Less than 2% of: Rolled Oats, Millet, Flax Seeds, Sunflower Seeds, Sesame Seeds, Cracked Wheat, Salt, Cultured Wheat Starch, Wheat Flour, Citric Acid, Vinegar, Yeast, Ascorbic Acid [vitamin C], Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Smoked Ham with Water Added (a Portion of Ground Ham Shank and Ham Added [cured with Water, Salt, Contains 2% or Less of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite]), Turkey Breast (turkey Breast with White Turkey, Water, Contains 2% or Less Potassium Lactate, Modified Food Starch, Dextrose, Salt, Sodium Phosphate, Sodium Diacetate, Flavoring), Mayonnaise (water, Soybean Oil, Eggs, Distilled Vinegar, Food Modified Starch, High Fructose Corn Syrup, Contains Less than 2% of Salt, Spice, Xanthan Gum, Sodium Benzoate and Potassium Sorbate [preservatives], Sugar, Phosphoric Acid, Citric Acid, Calcium Disodium Edta Added to Protect Flavor, Artificial Flavor, Beta Carotene [color]), Bacon (bacon Cured with Water, Salt, Sugar, Natural Smoke Flavor, and Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham & Turkey Club Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Ham & Turkey Club Sandwich accounts for 34.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.6% of the calories.

How long would it take to burn off the 691.1 calories in Ham & Turkey Club Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

If your smartwatch tells you that you burned 500 calories on your run, the real number could be anywhere from 350 to 700. Multiple research studies have shown that consumer fitness trackers — Apple Watch, Fitbit, Garmin, Whoop — are routinely inaccurate at estimating calorie burn, often by 20-50% and sometimes by 90% or more.