🧪 Nutrition Facts
- Calories 180.1
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (31.0g)), Cinnamon Glazed Almonds & Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 1.0g of saturated fat.
📝 Ingredients
Sugar, Almonds, Pecans, Corn Syrup, Contains 1% or Less of: Salt, Butter (cream, Salt), Honey Powder (honey, Maltodextrin), Cinnamon and Other Spices, Natural and Artificial Flavors, Peanut Oil, Soy Lecithin, Baking Soda, Propylene Glycol, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Glazed Almonds & Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Glazed Almonds & Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Glazed Almonds & Pecans accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Cinnamon Glazed Almonds & Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Roller Skating | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Glazed Almonds & Pecans
Is Cinnamon Glazed Almonds & Pecans good for weight loss?
These glazed nuts are calorie-dense at 180 calories per ounce, so portion control matters if weight loss is your goal. The 10g of sugar per serving is relatively high for a nut snack, though the 2g of fiber and 4g of protein do provide some satiety. They're better enjoyed as an occasional treat than a regular snack if you're watching your intake.
Is Cinnamon Glazed Almonds & Pecans a good snack for kids?
Kids typically enjoy the cinnamon-sweet flavor, and the nuts provide protein and healthy fats for growing bodies. However, whole nuts can be a choking hazard for young children, and the high sugar content means they're best given occasionally rather than as a regular snack.
Is Cinnamon Glazed Almonds & Pecans suitable for people with lactose intolerance?
The butter in the ingredient list means this product contains dairy and is not suitable for people with lactose intolerance.
Is Cinnamon Glazed Almonds & Pecans gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though it's always worth checking the package label for allergen warnings since it may be processed in a facility that handles gluten.
What diets does Cinnamon Glazed Almonds & Pecans suit?
These almonds and pecans work well for keto and low-carb diets given their fat content, though the 14g carbs and 10g sugar per serving push toward the higher end. They're suitable for paleo diets and can fit into Mediterranean eating patterns as a modest portion snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
