🧪 Nutrition Facts
- Calories 180.1
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (31.0g)), Cinnamon Glazed Almonds & Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 1.0g of saturated fat.
📝 Ingredients
Sugar, Almonds, Pecans, Corn Syrup, Contains 1% or Less of: Salt, Butter (cream, Salt), Honey Powder (honey, Maltodextrin), Cinnamon and Other Spices, Natural and Artificial Flavors, Peanut Oil, Soy Lecithin, Baking Soda, Propylene Glycol, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Glazed Almonds & Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Glazed Almonds & Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Glazed Almonds & Pecans accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Cinnamon Glazed Almonds & Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Yoga | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Glazed Almonds & Pecans
Is Cinnamon Glazed Almonds & Pecans good for weight loss?
These glazed nuts are calorie-dense at 180 calories per small 31g serving, making portion control essential for weight loss goals. While nuts provide protein and fiber to keep you satisfied, the added sugars (10g per serving) mean they're best enjoyed as an occasional treat rather than a regular snack.
Is Cinnamon Glazed Almonds & Pecans good for muscle building?
With 4g of protein per serving, these nuts contribute modestly to muscle building but aren't a primary protein source. They're better used as a supplementary snack alongside dedicated protein foods like chicken, fish, or yogurt for optimal muscle development.
What diets does Cinnamon Glazed Almonds & Pecans suit?
These work well for paleo, keto (in moderation), and Mediterranean diets due to the whole nuts. However, they're less ideal for strict low-sugar or diabetic diets because of the 10g added sugar per serving.
What should I watch out for with Cinnamon Glazed Almonds & Pecans?
The sugar content is notably high at 10g per small serving, which can add up quickly if you eat more than one portion. Also check if you have soy allergies, as the product contains soy lecithin as an emulsifier.
How does Cinnamon Glazed Almonds & Pecans fit into a balanced diet?
These glazed nuts fit best as an occasional treat or part of a snack mix rather than a daily staple. They provide healthy fats and some protein, but the added sugars mean they should be balanced with whole foods and counted toward your total daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
