🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 239.6 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berries 'n Kale Smoothie Blends Sliced Strawberries, Sliced Bananas, Blueberries & Kale contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Strawberries, Organic Bananas, Organic Blueberries, Organic Kale, Ascorbic and Citric Acids (to Promote Color Retention).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Berries 'n Kale Smoothie Blends Sliced Strawberries, Sliced Bananas, Blueberries & Kale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berries 'n Kale Smoothie Blends Sliced Strawberries, Sliced Bananas, Blueberries & Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berries 'n Kale Smoothie Blends Sliced Strawberries, Sliced Bananas, Blueberries & Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 29.9 mg | 33% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 239.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berries 'n Kale Smoothie Blends Sliced Strawberries, Sliced Bananas, Blueberries & Kale accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Berries 'n Kale Smoothie Blends Sliced Strawberries, Sliced Bananas, Blueberries & Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Golf (Riding Cart) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berries 'n Kale Smoothie Blends Sliced Strawberries, Sliced Bananas, Blueberries & Kale
Is Berries 'n Kale Smoothie Blends Sliced Strawberries, Sliced Bananas, Blueberries & Kale good for weight loss?
This smoothie blend is quite low in calories at 70 per serving, making it a reasonable choice for weight loss. With 3.1g of fiber and just 1g of protein, it works best as part of a balanced meal rather than as a standalone snack, since the protein content is minimal.
Is Berries 'n Kale Smoothie Blends Sliced Strawberries, Sliced Bananas, Blueberries & Kale a good snack for kids?
Kids typically enjoy the naturally sweet taste from bananas and berries, and the smoothie blend format makes it easy to consume. The mild flavor of kale blends well enough that it won't overpower young palates.
What vitamins or minerals stand out in Berries 'n Kale Smoothie Blends Sliced Strawberries, Sliced Bananas, Blueberries & Kale?
Vitamin C is the standout nutrient, providing nearly 30mg per serving, which supports immune function and collagen formation. The blend also delivers potassium for heart health and iron for energy.
What diets does Berries 'n Kale Smoothie Blends Sliced Strawberries, Sliced Bananas, Blueberries & Kale suit?
It suits vegan, vegetarian, paleo, and whole-food-focused diets well. The organic fruits and leafy greens align with clean-eating and nutrient-dense diet approaches.
What does Berries 'n Kale Smoothie Blends Sliced Strawberries, Sliced Bananas, Blueberries & Kale pair well with for a balanced meal?
Pair it with a protein source like Greek yogurt, nuts, or a protein shake to create a more balanced meal. Adding whole grains like oats or granola will increase satiety and make it more substantial for breakfast or a post-workout snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
