🧪 Nutrition Facts
- Calories 479.0
- Total Fat 22.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.8 mg
- Sodium 1700.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 27.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 479.0 calories per serving (1 Serving (227.0g)), Turkey Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 42.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1700.2mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roast Turkey (turkey Breast, Turkey Broth, Salt, Dextrose, Carrageenan, Sodium Phosphate), Tomato Tortilla (bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains One or More of the Following: Cottonseed Oil, Soybean Oil) with Mono-Diglycerides And/or Citric Acid, Tomato Powder Extender (tomato Powder, Corn Starch, Sugar, Citric Acid, Salt, Natural and Artificial Flavors, Extractive of Annatto (color), Extractive of Paprika (color), Red #40 Lake (color)), Contains 2% or Less of the Following: Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Dough Conditioner (wheat Flour, Calcium Sulfate, Sorbic Acid), Preservative [sodium Propionate (propionic Acid, Sodium Hydroxide (for Ph Adjustment), Water and Potassium Sorbate], Cellulose Gum), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Mustard (distilled Vinegar, #1 Mustard Seed, Salt Turmeric, Spices), Mayonnaise (soybean Oil, Water, Egg, Yolk, High Fructose Corn Syrup, Vinegar, Salt, Spice, Calcium Disodium Edta [to Protect Flavor]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate, Propionic Acid
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.0 kcal | 23.9% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 65.8 mg | 22% |
| Sodium | 1700.2 mg | 74% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Wrap accounts for 23.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.0 calories in Turkey Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Kickboxing (Cardio) | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Wrap
Is Turkey Wrap good for weight loss?
At 479 calories per wrap with a good protein-to-calorie ratio (27g protein), this could fit into a weight loss plan if portion-controlled. However, the 22g of fat and high sodium content at 1700mg make it less ideal than leaner options—nearly 75% of the daily sodium limit in a single meal is significant for weight management.
Is Turkey Wrap good for muscle building?
The 27g of protein is solid for muscle support, and the carbs provide energy for workouts. Combined with reasonable calories, this wrap offers decent macronutrient balance for muscle-building goals, though you'd want to pair it with strength training.
Is Turkey Wrap good post-workout fuel?
This is a reasonable post-workout option with its protein-carb combination, though the fat content means it'll digest more slowly than ideal immediately after exercise. The 40g of carbs can help replenish glycogen stores.
How might Turkey Wrap affect blood sugar?
With only 4g of sugar and decent fiber at 3g, blood sugar impact should be modest. The refined wheat flour in the tortilla is worth noting—it could cause a gradual rise rather than a sharp spike, but pairing it with other foods will further moderate the effect.
What should I watch out for with Turkey Wrap?
The sodium level is quite high at 1700mg per wrap, which could be problematic if you eat this regularly or have blood pressure concerns. The mayonnaise and hydrogenated oils also contribute saturated fat and extra calories beyond the turkey itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
