Calories in Turkey Wrap

At 479.0 calories per serving (1 Serving (227.0g)), Turkey Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 42.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1700.2mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Roast Turkey (turkey Breast, Turkey Broth, Salt, Dextrose, Carrageenan, Sodium Phosphate), Tomato Tortilla (bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains One or More of the Following: Cottonseed Oil, Soybean Oil) with Mono-Diglycerides And/or Citric Acid, Tomato Powder Extender (tomato Powder, Corn Starch, Sugar, Citric Acid, Salt, Natural and Artificial Flavors, Extractive of Annatto (color), Extractive of Paprika (color), Red #40 Lake (color)), Contains 2% or Less of the Following: Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Dough Conditioner (wheat Flour, Calcium Sulfate, Sorbic Acid), Preservative [sodium Propionate (propionic Acid, Sodium Hydroxide (for Ph Adjustment), Water and Potassium Sorbate], Cellulose Gum), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Mustard (distilled Vinegar, #1 Mustard Seed, Salt Turmeric, Spices), Mayonnaise (soybean Oil, Water, Egg, Yolk, High Fructose Corn Syrup, Vinegar, Salt, Spice, Calcium Disodium Edta [to Protect Flavor]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey Wrap accounts for 23.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.5% of the calories.

How long would it take to burn off the 479.0 calories in Turkey Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.