🧪 Nutrition Facts
- Calories 230.3
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.3 mg
- Sodium 760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (76.0g)), Foot Long Skinless Frankfurters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 82.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 760.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Water, Nonfat Dry Milk, Corn Syrup, Salt, Spices, Sodium Citrate, Dextrose, Paprika, Sodium Diacetate, Sodium Erythorbate, Spice Extractives, Garlic Powder, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Foot Long Skinless Frankfurters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Foot Long Skinless Frankfurters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 760.0 mg | 33% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 8.0 g | 16% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Foot Long Skinless Frankfurters accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Foot Long Skinless Frankfurters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Basketball: Game | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Foot Long Skinless Frankfurters
Is Foot Long Skinless Frankfurters good for weight loss?
At 230 calories and 21g fat per frankfurter, this is relatively calorie-dense for a single item. The high fat content with minimal carbs means it won't keep you feeling full for long, making portion control important if weight loss is your goal.
Is Foot Long Skinless Frankfurters good for muscle building?
With 8g of protein per frankfurter, this provides a modest amount to support muscle recovery, though you'd typically want higher protein sources. The fat and minimal carbs make it less ideal as a primary protein choice for muscle-focused nutrition.
Is Foot Long Skinless Frankfurters heart-healthy?
The 8g saturated fat and 40mg cholesterol per frankfurter, combined with high sodium, don't align well with heart-healthy eating patterns. Regular consumption of processed meats like this is associated with increased cardiovascular risk.
How does Foot Long Skinless Frankfurters fit a low-sodium diet?
This frankfurter doesn't fit a low-sodium diet at all—760mg of sodium in a single item is far too high for anyone restricting sodium intake. The multiple sodium-containing additives make it one to skip entirely if you're managing blood pressure or following a sodium-restricted plan.
What should I watch out for with Foot Long Skinless Frankfurters?
Sodium content is substantial at 760mg per frankfurter—roughly one-third of the daily limit for many people. The ingredient list includes multiple sodium-based preservatives (sodium nitrite, sodium citrate, sodium diacetate, sodium erythorbate) and added sugars (corn syrup, dextrose), so be mindful of intake frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
