🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sprouted Whole Wheat Pita contains 129.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (73% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat Flour, Water, Organic Sprouted Whole Wheat Flour, Organic Wheat Gluten, Organic Yeast, Contains 2% or Less of the Following: Organic Wheat Flour, Fermented Wheat Flour, Organic Vinegar, Salt, Organic Honey, Organic Vinegar, Wheat Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sprouted Whole Wheat Pita. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sprouted Whole Wheat Pita — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sprouted Whole Wheat Pita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sprouted Whole Wheat Pita accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Organic Sprouted Whole Wheat Pita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lifting Weights | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sprouted Whole Wheat Pita
Is Organic Sprouted Whole Wheat Pita good for weight loss?
At 130 calories per pita with 7g of protein and 3g of fiber, this is a reasonable choice for weight loss when portion-controlled. The fiber and protein content help with satiety, though you'd want to pair it with nutrient-dense fillings rather than high-calorie spreads.
Is Organic Sprouted Whole Wheat Pita a good snack for kids?
Yes, sprouted whole wheat pita makes a good base for kid-friendly meals. Its mild flavor and soft texture work well with familiar fillings like hummus, cheese, or turkey.
Is Organic Sprouted Whole Wheat Pita gluten-free?
No, this pita contains wheat flour and wheat gluten, making it unsuitable for anyone avoiding gluten or managing celiac disease.
What diets does Organic Sprouted Whole Wheat Pita suit?
This works well for vegetarian, vegan, and whole grain-focused diets. It's also suitable for most omnivorous eating patterns that prioritize whole grains.
What does Organic Sprouted Whole Wheat Pita pair well with for a balanced meal?
Pair this with protein sources like grilled chicken, chickpea salad, or Greek yogurt-based spreads to create a more complete meal. Adding vegetables like lettuce, tomato, and cucumber increases fiber and micronutrient content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
