🧪 Nutrition Facts
- Calories 104.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 44.8 mg
- Sodium 135.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boned Catfish Nuggets contains 104.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (57.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Catfish, Water, Sodium Tripolyphosphate (to Retain Moisture), Sodium Hexametaphosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boned Catfish Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boned Catfish Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.9 kcal | 5.2% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 135.5 mg | 6% |
| Protein | 15.0 g | 30% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boned Catfish Nuggets accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.9 calories in Boned Catfish Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| Dancing | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boned Catfish Nuggets
Is Boned Catfish Nuggets good for weight loss?
These nuggets could work well for weight loss since they're relatively low in calories at about 105 per serving, with minimal fat and zero carbs. The 15g of protein helps preserve muscle while you're cutting calories and supports satiety between meals.
Is Boned Catfish Nuggets good for muscle building?
At 15g of protein per 112g serving, catfish nuggets provide a solid protein boost for muscle recovery and growth. Combined with their low fat content and calorie efficiency, they're a practical protein source to include alongside strength training.
Will Boned Catfish Nuggets keep me feeling full?
The high protein content will help you feel satisfied, but without any carbs or meaningful fiber, these won't provide sustained fullness on their own. Pairing them with vegetables or other whole foods would improve their staying power.
Is Boned Catfish Nuggets a good snack for kids?
Kids often enjoy the nugget format, and the mild flavor of catfish is generally appealing to younger palates. Just note the sodium content is moderate, and check whether your child has any sensitivities to the moisture-retention additives used.
What diets does Boned Catfish Nuggets suit?
These suit zero-carb, keto, carnivore, and high-protein diets well. They also work for paleo approaches, though the processing additives (sodium tripolyphosphate and sodium hexametaphosphate) mean they're less aligned with whole-food-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
