🧪 Nutrition Facts
- Calories 379.4
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.6 mg
- Sodium 919.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.4 calories per serving (1 Serving (135.0g)), Lotzza Motzza Stics & Curds Beef Stick & Cheese Curd Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 51.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 919.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Lard [bha Propyl Gallate with Citric Acid Added, to Help Protect Flavor, Soy Bean Oil, Dough Conditioner [whey, L-Cysteine, Mono-Hydrochloride], Salt, Sugar, Yeast), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Sauce (water, Tomato Puree, Romano Cheese, [pastuerized Cows Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Sugar, Garlic Powder), Smoked Meat Snack Stick Bits (beef and Pork, Salt, Contains Less than 2% of Flavorings, Lactic Acid Starter Culture, Dextrose, Corn Syrup, Sodium Erythorbate, Sodium Nitrite, Stuffed in Collagen Casings Colored with Fd&c Red #3, Dipped in a Potassium Sorbate Solution to Protect Quality), Cheese Curd Crumble (pasterurized Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lotzza Motzza Stics & Curds Beef Stick & Cheese Curd Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lotzza Motzza Stics & Curds Beef Stick & Cheese Curd Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.4 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.6 mg | 15% |
| Sodium | 919.4 mg | 40% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 399.6 mg | 31% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lotzza Motzza Stics & Curds Beef Stick & Cheese Curd Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.4 calories in Lotzza Motzza Stics & Curds Beef Stick & Cheese Curd Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Tai Chi | 93.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lotzza Motzza Stics & Curds Beef Stick & Cheese Curd Pizza
Is Lotzza Motzza Stics & Curds Beef Stick & Cheese Curd Pizza good for weight loss?
This pizza is calorie-dense at 379 calories per serving, making it less ideal for weight loss without careful portion control. The 21g of fat and relatively modest fiber (2g) mean it won't keep you feeling full for long, so you might find yourself reaching for more.
Is Lotzza Motzza Stics & Curds Beef Stick & Cheese Curd Pizza good for muscle building?
With 17g of protein per serving, this pizza provides a decent amount to support muscle repair and growth. Combined with its carbs, it can work as part of a balanced diet for building muscle, though you'd want to pair it with other whole food sources.
Is Lotzza Motzza Stics & Curds Beef Stick & Cheese Curd Pizza good post-workout fuel?
The combination of 17g protein and 27g carbs makes this reasonably suitable for post-workout recovery, as you're getting both macronutrients needed to replenish muscles and glycogen. However, the high fat content (21g) might slow digestion compared to lighter post-workout options.
Is Lotzza Motzza Stics & Curds Beef Stick & Cheese Curd Pizza heart-healthy?
The 919mg of sodium per serving is a significant drawback for heart health, especially if consumed regularly. Additionally, 9g of saturated fat and the processed meat ingredients contribute to a less heart-friendly profile than fresher, lower-sodium alternatives.
What should I watch out for with Lotzza Motzza Stics & Curds Beef Stick & Cheese Curd Pizza?
The sodium content at 919mg per serving is quite high—that's nearly 40% of the daily limit—which is the biggest concern here. The ingredient list also includes preservatives like sodium nitrite and artificial colors (FD&C Red #3), plus the crust contains lard and various additives worth noting if you prefer simpler ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
