🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Simply Ketchup is a very low-calorie food at 15.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate from Red Ripe Tomatoes, Tapioca Syrup, Organic Distilled Vinegar, Sugar, Less than 2% of: Salt, Onion Powder, Spices, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Simply Ketchup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Simply Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Simply Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Simply Ketchup accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Tomato Simply Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Hiking | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Simply Ketchup
Is Tomato Simply Ketchup good for weight loss?
Tomato ketchup is very low in calories at just 15 per tablespoon, making it a reasonable condiment choice for weight loss diets. However, it contains 2g of sugar per serving, so use it sparingly and be mindful of portion sizes to avoid excess added sugars.
Is Tomato Simply Ketchup a good snack for kids?
Kids typically enjoy ketchup, and this version is free from artificial preservatives or colors, which many parents prefer. The mild flavor and familiar taste make it an acceptable condiment for children's meals.
What diets does Tomato Simply Ketchup suit?
This ketchup works well for most eating patterns, including vegan, vegetarian, gluten-free, and paleo diets. It's also suitable for those watching sodium intake, as each serving contains only 70mg.
What does Tomato Simply Ketchup pair well with for a balanced meal?
Pair this ketchup with protein-rich foods like grilled chicken, lean beef, or fish to create a more balanced meal. It also complements whole grain buns, sweet potatoes, or vegetable-based dishes well.
How does Tomato Simply Ketchup fit into a balanced diet?
As a condiment rather than a main component, ketchup can fit into a balanced diet when used in moderation due to its added sugars. Its minimal nutrients mean it should accompany nutrient-dense foods like vegetables, whole grains, and proteins to contribute to overall dietary balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
