🧪 Nutrition Facts
- Calories 202.1
- Total Fat 11.5 g
- Saturated Fat 2.5 g
- Cholesterol 79.4 mg
- Sodium 365.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 199.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 279.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 202.1 calories per serving (1 Serving (124.0g)), Sardines in Olive Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.5g, 50.9% of calories), including 2.5g of saturated fat. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines (sardina Pilchardus) Olive Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sardines in Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sardines in Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sardines in Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202.1 kcal | 10.1% |
| Total Fat | 11.5 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 79.4 mg | 26% |
| Sodium | 365.8 mg | 16% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 199.6 IU | 4% |
| Vitamin D | 279.0 IU | 35% ✅ |
| Calcium | 80.6 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sardines in Olive Oil accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 202.1 calories in Sardines in Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.3 min |
| Walking: 17 minutes per mile | 34.9 min |
| Cycling (Low Intensity) | 22.1 min |
| HIIT | 18.7 min |
| Yoga | 49.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sardines in Olive Oil
Is Sardines in Olive Oil good for weight loss?
Sardines in olive oil can support weight loss efforts because they're high in protein at 25g per serving, which promotes satiety and helps preserve muscle while losing weight. The zero carbs and modest calorie count of about 200 calories make them a nutrient-dense option that won't spike blood sugar.
Is Sardines in Olive Oil good for muscle building?
With 25g of protein per 124g serving, sardines are excellent for muscle building and repair. The omega-3 fatty acids from both the fish and olive oil may also help reduce inflammation and support recovery after workouts.
Is Sardines in Olive Oil a good snack for kids?
Sardines can be tricky for kids since they have bones and a strong flavor, though the bones are edible and a good source of calcium. If your child enjoys fish, mashing them into softer foods or mixing into pasta might make them more appealing.
What vitamins or minerals stand out in Sardines in Olive Oil?
Iron content at 1.8mg per serving makes sardines a decent source for this mineral, which is important for oxygen transport and energy. They also provide 279IU of vitamin D, though this is a modest amount compared to fatty fish like salmon.
What diets does Sardines in Olive Oil suit?
These work well for keto, paleo, Mediterranean, and carnivore diets. They're also suitable for low-carb and high-protein eating plans since they contain zero carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
