🧪 Nutrition Facts
- Calories 14.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 840.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buffalo Sauce is a very low-calorie food at 14.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories). One thing to note: a single serving contains 840.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Aged Red Cayenne Pepper, Distilled Vinegar, Salt, Soybean Oil, Contains Less than 2% of Food Starch-Modified, Garlic*, Xanthan Gum, Paprika, Sodium Benzoate and Potassium Sorbate (as Preservatives), Natural & Artificial Flavor (includes Milk), Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.9 kcal | 0.7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 840.1 mg | 37% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Sauce accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.9 calories in Buffalo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Roller Skating | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Sauce
Is Buffalo Sauce good for weight loss?
Buffalo sauce is very low in calories at about 15 per tablespoon, so it won't sabotage your calorie goals. However, it contains virtually no protein or fiber, so it won't help you feel full—you'll want to pair it with more substantial foods.
Is Buffalo Sauce heart-healthy?
At 840mg of sodium per serving, this sauce is a significant sodium load that isn't ideal for heart health, especially if consumed regularly. The small amount of soybean oil present is unsaturated fat, which is a minor positive, but the sodium content is the main concern here.
How does Buffalo Sauce fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet—one serving provides over a third of a typical daily sodium limit. If you're watching sodium intake, you'd need to use it very sparingly or look for low-sodium alternatives.
Is Buffalo Sauce suitable for people with lactose intolerance?
The natural and artificial flavoring contains milk, so people with lactose intolerance should avoid this product.
What should I watch out for with Buffalo Sauce?
The sodium content is quite high at 840mg per serving, which is over a third of the daily limit for many people. Additionally, the ingredient label lists milk in the natural and artificial flavoring, so those with dairy allergies or sensitivities should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
