🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 452.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 7000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Organic Goji Berry Powder is a very low-calorie food at 30.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Raw Goji Berries
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Organic Goji Berry Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Organic Goji Berry Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Organic Goji Berry Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 7000.0 IU | 140% ⭐ |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 452.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Organic Goji Berry Powder accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Raw Organic Goji Berry Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Stationary Bike (Moderate Intensity) | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Organic Goji Berry Powder
Is Raw Organic Goji Berry Powder good for weight loss?
At just 30 calories per serving with minimal fat and decent fiber from the carbs, goji berry powder can fit into a weight loss plan. The 3g of natural sugar means portion control matters, but a small amount mixed into yogurt or smoothies adds nutrition without derailing your goals.
Is Raw Organic Goji Berry Powder a good snack for kids?
Kids often enjoy the subtle sweetness when stirred into milk, smoothies, or sprinkled on oatmeal. The powder form makes it easy to incorporate without the choking risk of whole berries for younger children.
What vitamins or minerals stand out in Raw Organic Goji Berry Powder?
Potassium stands out at 452mg per serving, supporting heart health and muscle function. While the vitamin C and iron levels are modest, they still contribute to immune support and energy.
What diets does Raw Organic Goji Berry Powder suit?
This works well for vegan, paleo, keto (in small amounts), and whole-food-focused diets. Its raw, organic nature appeals to clean-eating approaches, though the carb content makes it less ideal for strict keto.
What does Raw Organic Goji Berry Powder pair well with for a balanced meal?
Mix it into Greek yogurt or cottage cheese for protein, blend with banana and milk for a smoothie, or stir into oatmeal with nuts for a nutrient-dense breakfast. Pairing with vitamin C-rich foods like citrus helps your body absorb the iron more effectively.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
