🧪 Nutrition Facts
- Calories 169.5
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 70.1 mg
- Sodium 74.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (113.0g)), 100% Ground Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (57.1% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure Ground Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 74.6 mg | 3% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Ground Beef accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in 100% Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Running: 5 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Ground Beef
Is 100% Ground Beef good for weight loss?
Ground beef can support weight loss when portions are controlled, since it's protein-rich and filling without any carbs. The 24g of protein per 113g serving helps preserve muscle during calorie restriction and keeps you satisfied longer.
Is 100% Ground Beef good for muscle building?
This is an excellent choice for muscle building—the high protein content combined with iron and B vitamins makes it ideal for post-workout recovery and muscle repair. At 24g protein per serving, it delivers the amino acids your muscles need to grow and strengthen.
Is 100% Ground Beef a good snack for kids?
While nutritious, ground beef works best for kids when prepared as part of a balanced meal rather than alone. It's a good source of iron and protein for growing bodies, though portion sizes should be age-appropriate.
What vitamins or minerals stand out in 100% Ground Beef?
Iron stands out at 2.7mg per serving, which is valuable for oxygen transport and energy production. Ground beef is also rich in B vitamins like B12 and niacin, though they aren't listed numerically here.
What diets does 100% Ground Beef suit?
Ground beef fits well with keto, paleo, carnivore, and high-protein diets. It's also suitable for low-carb and Atkins approaches since it contains zero carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
