Calories in Baby Back Pork Ribs in Bbq Sauce

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 350.0
  • Total Fat 22.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 75.6 mg
  • Sodium 840.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 15.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 350.0 calories per serving (1 Serving (140.0g)), Baby Back Pork Ribs in Bbq Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 58.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork Baby Back Ribs, Water, Cane Sugar, Tomato Paste, Distilled Vinegar, Contains Less than 2% of: Molasses, Sea Salt, Concentrated Pineapple Juice, Brown Sugar, Salt, Corn Starch, Natural Smoke Flavor, Dextrose, Flavorings, Sodium Phospahte, Garlic Powder, Caramel Color, Xanthan Gum, Spices, Paprika.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Baby Back Pork Ribs in Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories350.0 kcal17.5%
Total Fat22.0 g28%
Saturated Fat8.0 g40%
Cholesterol75.6 mg25%
Sodium840.0 mg37% ⚠️
Total Carbohydrate17.0 g6%
Dietary Fiber1.0 g3%
Total Sugars15.0 g30%
Protein18.0 g36% ✅
Vitamin A200.2 IU4%
Vitamin C4.8 mg5%
Calcium40.6 mg3%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Baby Back Pork Ribs in Bbq Sauce accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.

Fat 58.6%
Carbs 20.1%
Protein 21.3%
Fat 58.6% Carbs 20.1% Protein 21.3%

🏃 Exercise Burn Time

How long would it take to burn off the 350.0 calories in Baby Back Pork Ribs in Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.4 min
Cycling (Low Intensity) 38.3 min
HIIT 32.4 min
Kettebell Swings 26.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Baby Back Pork Ribs in Bbq Sauce

Is Baby Back Pork Ribs in Bbq Sauce good for weight loss?

Baby back ribs are calorie-dense at 350 calories per serving, making them challenging for weight loss when eaten regularly. The high fat content (22g) and added sugars (15g) mean they don't provide much satiety relative to their calorie load.

Is Baby Back Pork Ribs in Bbq Sauce good for muscle building?

With 18g of protein per serving, these ribs can contribute to muscle building as part of a balanced diet. However, the high fat and calorie content means you'd need to account for this in your overall nutrition plan.

Is Baby Back Pork Ribs in Bbq Sauce good post-workout fuel?

These ribs aren't ideal post-workout fuel since they're high in fat and lack carbohydrates needed to replenish glycogen stores. A lighter protein source with more carbs would be a better choice to support recovery.

Is Baby Back Pork Ribs in Bbq Sauce heart-healthy?

The saturated fat (8g) and high sodium make this less heart-friendly, especially if consumed regularly. Limiting portion size and choosing leaner protein sources more often would be better for cardiovascular health.

What should I watch out for with Baby Back Pork Ribs in Bbq Sauce?

The sodium content is quite high at 840mg per serving, which is over a third of the daily recommended limit. The 15g of sugar comes mainly from the BBQ sauce, so be mindful if you're watching added sugar intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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