🧪 Nutrition Facts
- Calories 350.0
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 75.6 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 18.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 Serving (140.0g)), Baby Back Pork Ribs in Bbq Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 58.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Baby Back Ribs, Water, Cane Sugar, Tomato Paste, Distilled Vinegar, Contains Less than 2% of: Molasses, Sea Salt, Concentrated Pineapple Juice, Brown Sugar, Salt, Corn Starch, Natural Smoke Flavor, Dextrose, Flavorings, Sodium Phospahte, Garlic Powder, Caramel Color, Xanthan Gum, Spices, Paprika.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Back Pork Ribs in Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Back Pork Ribs in Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 15.0 g | 30% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Back Pork Ribs in Bbq Sauce accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Baby Back Pork Ribs in Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Pull-ups | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Back Pork Ribs in Bbq Sauce
Is Baby Back Pork Ribs in Bbq Sauce good for weight loss?
Baby back ribs are calorie-dense at 350 calories per serving, making them challenging for weight loss when eaten regularly. The high fat content (22g) and added sugars (15g) mean they don't provide much satiety relative to their calorie load.
Is Baby Back Pork Ribs in Bbq Sauce good for muscle building?
With 18g of protein per serving, these ribs can contribute to muscle building as part of a balanced diet. However, the high fat and calorie content means you'd need to account for this in your overall nutrition plan.
Is Baby Back Pork Ribs in Bbq Sauce good post-workout fuel?
These ribs aren't ideal post-workout fuel since they're high in fat and lack carbohydrates needed to replenish glycogen stores. A lighter protein source with more carbs would be a better choice to support recovery.
Is Baby Back Pork Ribs in Bbq Sauce heart-healthy?
The saturated fat (8g) and high sodium make this less heart-friendly, especially if consumed regularly. Limiting portion size and choosing leaner protein sources more often would be better for cardiovascular health.
What should I watch out for with Baby Back Pork Ribs in Bbq Sauce?
The sodium content is quite high at 840mg per serving, which is over a third of the daily recommended limit. The 15g of sugar comes mainly from the BBQ sauce, so be mindful if you're watching added sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
