🧪 Nutrition Facts
- Calories 59.9
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.1 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coney Sauce with Meat contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 66.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Tomato Paste, Onions, Chili Peppers, Contains 2% or Less of Spices, Flavorings, Salt, Mustard, Garlic, Sodium Propionate, Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coney Sauce with Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coney Sauce with Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coney Sauce with Meat accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Coney Sauce with Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 22 minutes per mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coney Sauce with Meat
Is Coney Sauce with Meat good for weight loss?
Coney sauce with meat is relatively low in calories at about 60 per serving, making it manageable for weight loss if portions are controlled. However, it's high in sodium and saturated fat, so it works best as an occasional condiment rather than a regular dietary staple.
Is Coney Sauce with Meat a good snack for kids?
Kids may enjoy the savory, slightly spiced flavor, but the chili peppers could be too sharp for younger palates. You could offer it to older kids who enjoy mild heat, though you might want to test it first.
What diets does Coney Sauce with Meat suit?
This sauce fits well with low-carb and paleo-inspired diets since it's mostly protein and fat with minimal carbohydrates. It's less suitable for strict keto due to the carbs, though the ratio is favorable.
What does Coney Sauce with Meat pair well with for a balanced meal?
Coney sauce pairs naturally with hot dogs or chili served over rice or pasta for a complete meal. Serve alongside steamed vegetables or a simple salad to add fiber and balance the richness.
How does Coney Sauce with Meat fit into a balanced diet?
As a condiment, this sauce contributes protein and some iron while keeping carbs minimal, though the sodium content is fairly high. Use it in moderation alongside whole grains, vegetables, and lean proteins to round out your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
