🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Raspberry Pie Filling & Topping contains 99.9 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Raspberries, Water, Sugar, Corn Starch, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Raspberry Pie Filling & Topping. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Raspberry Pie Filling & Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Raspberry Pie Filling & Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Raspberry Pie Filling & Topping accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Simply Raspberry Pie Filling & Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Chopping Wood | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Raspberry Pie Filling & Topping
Is Simply Raspberry Pie Filling & Topping good for weight loss?
This product is quite calorie-dense for its portion size, with nearly 100 calories in just 90 grams—mostly from sugar and carbs. The minimal protein and fiber mean it won't keep you satisfied, making it easy to overconsume.
How might Simply Raspberry Pie Filling & Topping affect blood sugar?
This filling will raise your blood sugar rapidly due to 19g of sugar with minimal fiber to slow absorption. The corn starch further increases the glycemic impact, making it a high-glycemic-index food.
Is Simply Raspberry Pie Filling & Topping gluten-free?
Yes, the ingredient list contains no gluten-containing items, so this product is safe for those with celiac disease or gluten sensitivity.
What diets does Simply Raspberry Pie Filling & Topping suit?
This works best as an occasional treat in standard diets rather than a regular staple. It's not well-suited for low-carb, keto, or diabetic-friendly diets due to the high sugar content.
What should I watch out for with Simply Raspberry Pie Filling & Topping?
The sugar content is substantial at 19g per serving, which can add up quickly if you're watching your intake. While it does contain some fiber, the high sugar-to-fiber ratio means this will cause a notable blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
