🧪 Nutrition Facts
- Calories 170.3
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 520.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (66.0g)), Chessy Mettwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Beef, Pasteurized Processed Cheddar Cheese [cheddar Cheese, (cultured Milk, Salt, Enzymes), Milkfat, Sodium Citrate, Sodium Phosphate, Salt, Sorbic Acid, Annatto (vegetable Color)], Contains 2% or Less Potassium Lactate, Dextrose, Salt, Potassium Chloride, Sodium Phosphate, Flavorings, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chessy Mettwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chessy Mettwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 520.1 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chessy Mettwurst accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Chessy Mettwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Elliptical (Moderate Intensity) | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chessy Mettwurst
Is Chessy Mettwurst good for weight loss?
At 170 calories per 66g serving with 8g of protein, this sausage can fit into a weight loss plan if portions are controlled. However, the high fat content (15g) means it's calorie-dense, so you'd need to account for it carefully within your daily targets.
Is Chessy Mettwurst heart-healthy?
This isn't an ideal choice for heart health due to its saturated fat (6g) and sodium levels (520mg per serving). The combination of processed meat, added sodium compounds, and cheese makes it less suitable for those managing cardiovascular risk.
How does Chessy Mettwurst fit a low-sodium diet?
This food doesn't fit a low-sodium diet—520mg of sodium in a single 66g serving is substantial. Multiple sodium-containing additives in the ingredients list make it a poor match for sodium restriction.
Is Chessy Mettwurst suitable for people with lactose intolerance?
People with lactose intolerance should avoid this product since it contains pasteurized processed cheddar cheese with cultured milk and milkfat as key ingredients.
What should I watch out for with Chessy Mettwurst?
Sodium is notably high at 520mg per serving, which is significant if you're monitoring intake. The saturated fat content (6g) is also considerable and worth considering if you're tracking heart health or cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
