🧪 Nutrition Facts
- Calories 160.2
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.8 mg
- Sodium 619.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (56.0g)), Uncured Mortadella is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 80.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Fat, Salt, Vegetable Extract (celery, Carrot, Blueberry, Thyme, Green Tea, Raspberry), Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Mortadella. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Mortadella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Mortadella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Mortadella accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Uncured Mortadella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 22 minutes per mile | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Mortadella
Is Uncured Mortadella good for weight loss?
At 160 calories per 56g serving, uncured mortadella is calorie-dense due to its 15g fat content, making it less ideal as a regular choice for weight loss. However, the 8g of protein and zero carbs mean it can fit into lower-carb approaches if portions are carefully controlled.
Is Uncured Mortadella good for muscle building?
The 8g of protein per serving provides a modest amount, though you'd need to eat fairly large portions to make this a significant protein source for muscle building. It's better used as a flavor accent rather than a primary protein choice.
Is Uncured Mortadella heart-healthy?
While uncured mortadella is lower in cholesterol (under 40mg per serving) and contains no carbs, its saturated fat and high sodium levels make it less favorable for heart health. Enjoying it occasionally as a small garnish rather than a regular staple would be the better approach.
How does Uncured Mortadella fit a low-sodium diet?
With 620mg of sodium in a single 56g serving, this isn't compatible with a low-sodium diet. You'd want to reserve it for occasional use only or skip it entirely if you're managing sodium intake closely.
What should I watch out for with Uncured Mortadella?
The sodium content of 620mg per serving is substantial—nearly 30% of a typical daily limit in just one small portion. The 6g of saturated fat is also worth considering if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
