🧪 Nutrition Facts
- Calories 170.0
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Creamy Mustard Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 97.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Distilled Vinegar, Whole Eggs, Mustard Flour, Corn Syrup, Tomato Paste, Salt, Sugar, Lemon Juice, Black Pepper, Molasses, Garlic Powder, Onion Powder, Raisin Paste, Crushed Orange Puree, Spices and Herbs, White Wine, Citric Acid, Tartaric Acid, Natural Flavor, Anchovies (fish), Caramel Color, Potassium Sorbate (as Preservative), Tamarind, Xanthan Gum, Lemon Oil, Pepper Extract, Sodium Benzoate & Sodium Metabisulfite (as Preservatives), Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Mustard Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Mustard Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Mustard Sauce accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Creamy Mustard Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Hiking | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Mustard Sauce
Is Creamy Mustard Sauce good for weight loss?
Creamy mustard sauce is calorie-dense at 170 calories per serving, with 18g of fat and minimal protein or fiber to promote satiety. While a small amount could work in a balanced diet, it's best used sparingly rather than as a main component of weight loss meals.
Is Creamy Mustard Sauce a good snack for kids?
Kids typically enjoy mustard sauce on familiar foods like hot dogs or chicken fingers, though the complex flavor profile with anchovies and tamarind may not appeal to all young palates. The small serving size and savory-sweet balance could work well for adventurous eaters.
Is Creamy Mustard Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but the product isn't certified gluten-free and contains mustard flour, which may carry cross-contamination risk. If you need to avoid gluten, check with the manufacturer for their specific protocols.
What diets does Creamy Mustard Sauce suit?
This sauce works well for paleo and whole30 diets, though it contains added sugars and preservatives that some adherents avoid. It's suitable for keto in very small quantities due to its high fat content and minimal carbs, but the corn syrup and added sugars make it less ideal for low-carb or sugar-restricted eating plans.
What does Creamy Mustard Sauce pair well with for a balanced meal?
Use this sauce as a condiment or dip for grilled proteins like chicken, fish, or beef to add richness without additional cooking. It also complements roasted vegetables, sandwiches, or serves as a dressing component for grain-based salads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
