🧪 Nutrition Facts
- Calories 268.9
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 510.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 268.9 calories per serving (1 Serving (226.0g)), Santa Fe Salad with Avocado Ranch Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 61.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 198.9mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Iceberg Lettuce Mix (iceberg Lettuce, Romaine, Carrots, Red Cabbage), Avocado Ranch Dressing (low Fat Buttermilk (skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture) Canola Oil, Water, Avocado Pulp, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Maltodextrin, Egg Yolk, Sugar, Salt, Distilled Vinegar, Cider Vinegar, Natural Flavors, Modified Corn Starch, Dried Onion, Xanthan Gum, Carrageenan Gum, Dried Garlic, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid), Cultured Dextrose, Spice, Dried Green Onion, Lactic Acid, Yellow 5 & 6, Blue 1, Calcium Disodium Edta (added to Protect Quality)), Black Beans, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Yellow Corn, Red Bell Peppers, Green Onion.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa Fe Salad with Avocado Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa Fe Salad with Avocado Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.9 kcal | 13.4% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 510.8 mg | 22% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 300.6 IU | 6% |
| Vitamin C | 26.9 mg | 30% ✅ |
| Calcium | 198.9 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Santa Fe Salad with Avocado Ranch Dressing accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.9 calories in Santa Fe Salad with Avocado Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Running: 6 minutes per mile | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Santa Fe Salad with Avocado Ranch Dressing
Is Santa Fe Salad with Avocado Ranch Dressing good for weight loss?
At under 270 calories per serving with a good fiber-to-calorie ratio, this salad can fit into a weight loss plan. The 9g of protein and 5g of fiber help with satiety, though the 19g of fat (mostly from the avocado-based dressing) means portions matter—stick to the listed serving size.
Is Santa Fe Salad with Avocado Ranch Dressing good for muscle building?
With only 9g of protein per serving, this salad alone won't sufficiently support muscle building goals. Pair it with a protein source like grilled chicken, tofu, or fish to make it more suitable for post-workout nutrition.
Is Santa Fe Salad with Avocado Ranch Dressing heart-healthy?
This salad is generally heart-friendly, with relatively low saturated fat (5g) and minimal cholesterol. The mix of vegetables, beans, and avocado provides fiber and beneficial plant compounds that support cardiovascular health.
How does the fiber in Santa Fe Salad with Avocado Ranch Dressing support digestion?
The 5g of fiber comes primarily from the black beans, vegetables, and lettuce mix, which promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This amount contributes meaningfully to daily fiber needs without causing digestive upset.
What should I watch out for with Santa Fe Salad with Avocado Ranch Dressing?
The sodium content at 510mg is moderate but worth noting if you're tracking salt intake. The dressing contains several additives including food colorings (Yellow 5 & 6, Blue 1) and stabilizer gums, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
