🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zesty Wasabi Sauce is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Corn Starch, Horseradish, Salt, Artificial Flavoring, Wasabi, Potassium Sorbate (as Preservative), Xanthan Gum, Fd&c Green #3, Fd&c Yellow #5, Citric Acid, Sodium Benzoate (as Preservative), Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Wasabi Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Wasabi Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zesty Wasabi Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Zesty Wasabi Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 5 minutes per mile | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Wasabi Sauce
Is Zesty Wasabi Sauce good for weight loss?
Zesty Wasabi Sauce is extremely low in calories at just 20 per serving, making it a calorie-conscious choice for flavoring meals. However, it contains minimal protein and nutrients, so it works best as a condiment rather than a substantial food on its own.
Is Zesty Wasabi Sauce a good snack for kids?
The intense wasabi heat makes this sauce too spicy for most young children, though older kids who enjoy bold flavors might tolerate small amounts. The artificial colors and preservatives aren't ideal for health-focused parents.
Is Zesty Wasabi Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, but this sauce is processed with additives and starches that may carry cross-contamination risk. If you need certified gluten-free, check the packaging label or contact the manufacturer.
What diets does Zesty Wasabi Sauce suit?
This sauce suits low-calorie, low-sodium-conscious diets and can work in keto applications given its minimal carbs. The soybean oil and egg yolks make it unsuitable for vegan diets, and the artificial colors and preservatives may not fit paleo or clean-eating approaches.
What does Zesty Wasabi Sauce pair well with for a balanced meal?
Use this sauce to add zest to sushi, sashimi, or Asian noodle dishes without adding significant calories. It also complements grilled fish, chicken, or vegetables when you want sharp, pungent flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
