🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Twin Cities Grub Rub is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*brown Sugar, *paprika, *mustard, Sea Salt, *chili Powder, *black Pepper, *garlic Powder, *onion Powder, *turmeric, *coriander, *orange Peel, *cumin Seed Powder, *thyme, *oregano, *cayenne Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Twin Cities Grub Rub. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twin Cities Grub Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twin Cities Grub Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Twin Cities Grub Rub accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Twin Cities Grub Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Racquetball | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twin Cities Grub Rub
Is Twin Cities Grub Rub good for weight loss?
Twin Cities Grub Rub is extremely low in calories at 15 per teaspoon, making it compatible with weight loss when used in moderation. However, it's high in sodium relative to its size, so be mindful if you're watching salt intake. Since it's a dry rub seasoning with no protein or significant nutrients, it works best as a flavoring for lean proteins rather than as a standalone food.
Is Twin Cities Grub Rub a good snack for kids?
Kids may find the spice level challenging, as the blend includes chili powder and cayenne pepper. If your children enjoy bold, spicy flavors, it could work as a fun way to season milder proteins, but you might want to use it sparingly or introduce it gradually.
What diets does Twin Cities Grub Rub suit?
This rub suits most eating patterns well, including keto, paleo, vegan, vegetarian, and low-carb diets. It's naturally sugar-free aside from the small amount in brown sugar, and contains no animal products. The high sodium content may require moderation on low-sodium diets.
What does Twin Cities Grub Rub pair well with for a balanced meal?
This smoky, spiced rub pairs wonderfully with grilled chicken, beef brisket, pork ribs, or salmon. You can also use it on roasted vegetables to add depth. Serve alongside fresh sides like coleslaw, rice, or grilled corn to create a complete, balanced meal.
How does Twin Cities Grub Rub fit into a balanced diet?
As a seasoning blend, Twin Cities Grub Rub adds flavor without meaningful calories or macronutrients, making it a zero-calorie way to boost interest in healthier proteins and vegetables. Its primarily spice-based composition means it should be paired with nutrient-dense whole foods to contribute to balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
