🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.9 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 77.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seedless Navel Oranges contains 80.1 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Navel Oranges.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seedless Navel Oranges. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seedless Navel Oranges — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seedless Navel Oranges contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 77.9 mg | 87% ✅ |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seedless Navel Oranges accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Seedless Navel Oranges? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 19 minutes per mile | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seedless Navel Oranges
Is Seedless Navel Oranges good for weight loss?
Navel oranges are reasonably good for weight loss at 80 calories per medium fruit. They're fat-free and contain nearly 3g of fiber per serving, which helps with satiety, though the 14g of natural sugar means they're best enjoyed as part of a balanced meal rather than unlimited.
Is Seedless Navel Oranges a good snack for kids?
Navel oranges are excellent for kids—seedless, easy to peel for older children, naturally sweet, and a familiar favorite. The fiber and vitamin C support growing bodies, making them a nutritious snack choice.
What vitamins or minerals stand out in Seedless Navel Oranges?
Vitamin C dominates at nearly 78mg per orange, which covers about 100% of the daily recommended intake for adults. This powerful antioxidant supports immune function and collagen production.
What diets does Seedless Navel Oranges suit?
These work well for most diets including Mediterranean, DASH, and general balanced eating plans. They're naturally vegan and gluten-free, though they should be limited on strict low-carb or ketogenic diets.
What should I watch out for with Seedless Navel Oranges?
The main consideration is the sugar content at 14g per fruit. While it's natural sugar, eating multiple oranges daily could add up quickly for people monitoring sugar intake or managing blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
