🧪 Nutrition Facts
- Calories 190.1
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 579.9 mg
- Potassium 700.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 9.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (28.0g)), Fresh Guacamole is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 64% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado, Tomatoes, Lime Juice, Cumin, Coriander, Lemon Juice, Cilantro, Red Onion, Salt, Jalapeno Pepper, Green Onion, Black Pepper, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Guacamole. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Guacamole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Guacamole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 579.9 mg | 25% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 700.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Guacamole accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Fresh Guacamole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Backpacking | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Guacamole
Is Fresh Guacamole good for weight loss?
At 190 calories per ounce, guacamole is calorie-dense, so portion control matters. The 9g of fiber and 4g of protein help create satiety, which can support weight loss efforts when you stick to reasonable serving sizes like a quarter or third of an avocado.
Is Fresh Guacamole heart-healthy?
Guacamole is heart-friendly thanks to its unsaturated fat content and the potassium it provides, which supports healthy blood pressure. The saturated fat is minimal at 3g per serving, and avocados are known for their cardiovascular benefits when enjoyed in moderation.
How does the fiber in Fresh Guacamole support digestion?
With 9g of fiber in just one ounce, guacamole delivers impressive digestive support that helps promote regular bowel movements and feeds beneficial gut bacteria. This high fiber content also contributes to the lasting fullness that makes guacamole a satisfying food.
How does Fresh Guacamole fit a low-sodium diet?
Fresh guacamole poses a challenge for low-sodium diets at nearly 580mg per ounce, though much of this comes from the added salt in commercial versions. If you're watching sodium intake, making homemade guacamole with little or no salt would be a better choice.
What should I watch out for with Fresh Guacamole?
The sodium content is fairly high at 580mg per ounce, which adds up quickly if you eat more than a small portion. Since guacamole is often consumed in larger amounts, be mindful of how much you're eating to avoid exceeding daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
