🧪 Nutrition Facts
- Calories 269.7
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.1 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.7 calories per serving (1 Serving (89.0g)), Blueberry Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (56.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberries, Sugar, Tapioca, Rice Flour, Cinnamon, Lemon Zest (ground Lemon Peel, Sugar, Lemon Oil). Pastry: Unbleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Salt), Canola Oil, Water, Egg, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.7 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 399.6 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Pie accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.7 calories in Blueberry Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Deadlift | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Pie
Is Blueberry Pie good fuel for endurance activities?
While the 38g of carbs could provide quick energy, the high sugar and fat content makes this less ideal than whole-grain or sports-specific options. Better choices for sustained endurance activity would focus on carbs with less added sugar and fat.
How might Blueberry Pie affect blood sugar?
The combination of 14g added sugar and refined flour in the pastry will cause a relatively quick blood sugar spike. The small amount of fiber (2g) offers minimal buffering against this effect.
Is Blueberry Pie suitable for people with lactose intolerance?
The pastry contains butter, which has some lactose, though the amount per slice is relatively small. Those with severe intolerance should check tolerance, but a single slice is unlikely to cause significant problems for many people.
Is Blueberry Pie gluten-free?
No—the pastry crust is made with wheat flour, so this contains gluten.
What should I watch out for with Blueberry Pie?
A slice contains 14g of sugar and 12g of fat, with much of the fat being saturated. The pastry crust is made with wheat flour, so this isn't a low-carb option—at 38g of carbs per slice, it's a dessert to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
