Calories in Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Parmesan Cheese, and Garlic Butter Flavored Croutons with a Caesar Dressing

With 259.8 calories per serving (1 Serving (191.0g)), Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Parmesan Cheese, and Garlic Butter Flavored Croutons with a Caesar Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 58.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 899.6mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Chicken Breast with Rib Meat (chicken Breast Meat with Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Caesar Dressing (water, Soybean Oil, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Salt, Corn Syrup, Contains Less than 2% of Lemon Juice Concentrate, Granular Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Sugar, Dehydrated Garlic, Spices [includes Mustard], Xanthan Gum, Polysorbate 60, Dehydrated Onion, Sodium Benzoate and Potassium Sorbate [as Preservatives], Enzyme Modified Cheese [cultured Milk, Water, Salt, Enzymes], Molasses, Anchovy, Lactic Acid, Natural Flavors, Defatted Soy Flour, Enzymes, Caramel Color, Calcium Disodium Edta [to Protect Flavor], Tamarind, Celery Seed), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Garlic Butter Flavored Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil [with Rosemary Extract and Ascorbic Acid {to Preserve Freshness}], Sugar, Yeast, 2% or Less of Salt, Dehydarated Garlic, Onion Powder, Dehydrated Parsley, Natural Flavors [milk], Yeast Extract, Dextrose, Butter Oil, Enzymes, Extractive of Annatto [color], Natural Smoke Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Parmesan Cheese, and Garlic Butter Flavored Croutons with a Caesar Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Parmesan Cheese, and Garlic Butter Flavored Croutons with a Caesar Dressing accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.3% of the calories.

How long would it take to burn off the 259.8 calories in Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Parmesan Cheese, and Garlic Butter Flavored Croutons with a Caesar Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.