🧪 Nutrition Facts
- Calories 259.8
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 49.7 mg
- Sodium 899.6 mg
- Potassium 349.5 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.6 IU
- Vitamin E 0.0 mg
- Calcium 150.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (191.0g)), Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Parmesan Cheese, and Garlic Butter Flavored Croutons with a Caesar Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 58.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 899.6mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Chicken Breast with Rib Meat (chicken Breast Meat with Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Caesar Dressing (water, Soybean Oil, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Salt, Corn Syrup, Contains Less than 2% of Lemon Juice Concentrate, Granular Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Sugar, Dehydrated Garlic, Spices [includes Mustard], Xanthan Gum, Polysorbate 60, Dehydrated Onion, Sodium Benzoate and Potassium Sorbate [as Preservatives], Enzyme Modified Cheese [cultured Milk, Water, Salt, Enzymes], Molasses, Anchovy, Lactic Acid, Natural Flavors, Defatted Soy Flour, Enzymes, Caramel Color, Calcium Disodium Edta [to Protect Flavor], Tamarind, Celery Seed), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Garlic Butter Flavored Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil [with Rosemary Extract and Ascorbic Acid {to Preserve Freshness}], Sugar, Yeast, 2% or Less of Salt, Dehydarated Garlic, Onion Powder, Dehydrated Parsley, Natural Flavors [milk], Yeast Extract, Dextrose, Butter Oil, Enzymes, Extractive of Annatto [color], Natural Smoke Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Hydrochloride, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Parmesan Cheese, and Garlic Butter Flavored Croutons with a Caesar Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Parmesan Cheese, and Garlic Butter Flavored Croutons with a Caesar Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 899.6 mg | 39% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin D | 7.6 IU | 1% |
| Calcium | 150.9 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 349.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Parmesan Cheese, and Garlic Butter Flavored Croutons with a Caesar Dressing accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Parmesan Cheese, and Garlic Butter Flavored Croutons with a Caesar Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Backpacking | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Parmesan Cheese, and Garlic Butter Flavored Croutons with a Caesar Dressing
Is Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Parmesan Cheese, and Garlic Butter Flavored Croutons with a Caesar Dressing good for weight loss?
At 260 calories with 17g of protein and only 1.9g of fiber, this salad can support weight loss if portion-controlled, though the 18g of fat and calorie density mean it's not ideal as a frequent choice. The high protein helps with satiety, but you'd want to pair it with other fiber-rich foods to stay satisfied longer.
Is Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Parmesan Cheese, and Garlic Butter Flavored Croutons with a Caesar Dressing good for muscle building?
The 17g of protein per serving makes this a decent option for muscle support, especially since it comes from lean chicken breast. However, you'd likely need additional protein sources if this is your only meal, as most people aiming to build muscle consume more protein per sitting.
Is Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Parmesan Cheese, and Garlic Butter Flavored Croutons with a Caesar Dressing heart-healthy?
The saturated fat is modest at 5g, and cholesterol is relatively low at 50mg, which are positives. However, the high sodium count works against heart health, as does the soybean oil base in the dressing, which is high in omega-6 fatty acids.
How does Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Parmesan Cheese, and Garlic Butter Flavored Croutons with a Caesar Dressing fit a low-sodium diet?
This salad is not suitable for a low-sodium diet with 900mg of sodium per serving. You'd need to request dressing on the side and use a lower-sodium alternative to bring this into an acceptable range for sodium-restricted eating.
What should I watch out for with Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Parmesan Cheese, and Garlic Butter Flavored Croutons with a Caesar Dressing?
The sodium content at 900mg is nearly 40% of the daily limit in a single salad, which can be problematic if you eat multiple high-sodium foods throughout the day. The dressing also contains several additives and preservatives, and the croutons add refined carbs with minimal nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
