🧪 Nutrition Facts
- Calories 390.2
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.7 mg
- Sodium 770.1 mg
- Potassium 339.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 369.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.2 calories per serving (1 Serving (255.0g)), Spinach Bechamel Made with Organic Pasta and Vegetables Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 46.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 770.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Diced Tomatoes, Organic Spinach, Organic Lowfat Milk, Organic Onions, Ricotta Cheese (pasteurized Whey, Pasteurized Part-Skim Milk, Vinegar, Salt), Filtered Water, Parmesan Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Butter (cream, Salt), Extra Virgin Olive Oil, Organic Carrots, Organic Sweet Rice Flour, Sea Salt, Organic Cane Sugar, Organic Garlic, Black Pepper, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach Bechamel Made with Organic Pasta and Vegetables Lasagna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Bechamel Made with Organic Pasta and Vegetables Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Bechamel Made with Organic Pasta and Vegetables Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.2 kcal | 19.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 770.1 mg | 33% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% |
| Calcium | 369.8 mg | 28% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 339.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Bechamel Made with Organic Pasta and Vegetables Lasagna accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.2 calories in Spinach Bechamel Made with Organic Pasta and Vegetables Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Push-ups | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Bechamel Made with Organic Pasta and Vegetables Lasagna
Is Spinach Bechamel Made with Organic Pasta and Vegetables Lasagna good for weight loss?
This lasagna could work in a weight loss plan if portions are controlled, since a 255g serving has moderate calories at 390 per serving. However, the 20g of fat and 770mg of sodium are relatively high for the calorie content, so you'd want to balance this with lighter meals throughout the day.
Is Spinach Bechamel Made with Organic Pasta and Vegetables Lasagna good for muscle building?
With 15g of protein per serving, this dish provides a reasonable protein boost, especially when paired with additional protein sources. The combination of pasta carbs and protein makes it a decent post-meal option for muscle recovery.
Is Spinach Bechamel Made with Organic Pasta and Vegetables Lasagna good post-workout fuel?
This lasagna offers a good mix of carbs from the pasta and protein from the cheese and ricotta, making it suitable for post-workout recovery. The 37g of carbs help replenish energy stores, though you might want a slightly higher protein option if muscle repair is your primary goal.
Is Spinach Bechamel Made with Organic Pasta and Vegetables Lasagna heart-healthy?
The saturated fat content at 8g per serving and elevated sodium level of 770mg are concerns for heart health. On the positive side, the spinach and vegetables provide fiber and nutrients, but overall this dish should be enjoyed occasionally rather than regularly if you're focused on cardiovascular wellness.
What should I watch out for with Spinach Bechamel Made with Organic Pasta and Vegetables Lasagna?
The sodium content at 770mg per serving is quite high—nearly a third of the daily limit for many people—so those watching salt intake should be cautious. The saturated fat from the cheese and butter (8g per serving) is also worth monitoring if you're tracking that nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
