🧪 Nutrition Facts
- Calories 90.4
- Total Fat 2.0 g
- Saturated Fat 0.6 g
- Cholesterol 49.7 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flounder Fillets Wild Caught contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (79.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flounder (limanda Aspera).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flounder Fillets Wild Caught. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flounder Fillets Wild Caught — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flounder Fillets Wild Caught contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 130.0 mg | 6% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flounder Fillets Wild Caught accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 79.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Flounder Fillets Wild Caught? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Golf (Riding Cart) | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flounder Fillets Wild Caught
Is Flounder Fillets Wild Caught good for weight loss?
Flounder is excellent for weight loss with only 90 calories per serving and virtually no carbs. The 17g of protein helps preserve muscle while you're eating fewer calories, and protein's higher thermic effect means your body burns more energy digesting it compared to other nutrients.
Is Flounder Fillets Wild Caught good for muscle building?
With 17g of protein per 113g serving, flounder provides quality amino acids needed for muscle repair and growth. The low fat and calorie content make it an efficient choice for building muscle while keeping overall energy intake controlled.
Will Flounder Fillets Wild Caught keep me feeling full?
While flounder's protein content does support fullness, a 113g serving might leave some people wanting more volume given the modest calorie total. Pairing it with vegetables or whole grains can significantly enhance how satisfied you feel.
Is Flounder Fillets Wild Caught a good snack for kids?
Flounder's mild, delicate flavor and tender texture make it approachable for kids who are learning to eat fish. Boneless fillets eliminate a common concern, though as with any fish, checking carefully for any remaining bones is wise.
What diets does Flounder Fillets Wild Caught suit?
This suits keto, paleo, low-carb, Mediterranean, and pescatarian diets. It's also appropriate for high-protein and zero-carb eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
