🧪 Nutrition Facts
- Calories 109.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 65.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boneless Skinless Chicken Breast Portions contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (87.2% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast Portions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boneless Skinless Chicken Breast Portions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Skinless Chicken Breast Portions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Skinless Chicken Breast Portions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 54.9 mg | 2% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Skinless Chicken Breast Portions accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Boneless Skinless Chicken Breast Portions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pilates | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Skinless Chicken Breast Portions
Is Boneless Skinless Chicken Breast Portions good for weight loss?
Chicken breast is excellent for weight loss because it's very lean with only 110 calories per serving and provides substantial protein to help preserve muscle while you're reducing calories. The high protein content also increases satiety, making it easier to stick to a calorie deficit without feeling deprived.
Is Boneless Skinless Chicken Breast Portions good for muscle building?
With 23g of protein in a single 112g serving, boneless skinless chicken breast is a top choice for muscle building and recovery. The minimal fat and carbs mean you're getting pure protein without excess calories, making it ideal for those tracking macronutrients carefully.
Will Boneless Skinless Chicken Breast Portions keep me feeling full?
The high protein content makes this chicken breast quite filling relative to its calorie count, so it's an effective choice for staying satisfied between meals. Pairing it with fiber-rich vegetables or whole grains will extend that fullness even further.
Is Boneless Skinless Chicken Breast Portions a good snack for kids?
Boneless skinless chicken breast can be a good option for kids since it's plain, mild-flavored, and easy to prepare in ways they typically enjoy. The high protein content supports their growth, though you may want to add seasonings or serve it with sides they find appealing.
What diets does Boneless Skinless Chicken Breast Portions suit?
This food works well with high-protein diets, low-carb plans, ketogenic diets, paleo diets, and Mediterranean approaches. It's also naturally suitable for most whole-food and clean-eating frameworks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
