🧪 Nutrition Facts
- Calories 120.2
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.2 mg
- Sodium 379.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Head Cheese contains 120.2 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Snouts, Beef, Water, Salt, Spices, Sugar, Sodium Citrate, Gelatin, Sodium Diacetate, Onion, Garlic, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Head Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Head Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.2 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 379.8 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Head Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.2 calories in Hot Head Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 9 minutes per mile | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Head Cheese
Is Hot Head Cheese good for weight loss?
Hot Head Cheese is fairly calorie-dense at 120 calories per 45g serving, making portion control important if you're watching your intake. The high fat content (10g) and low carbs mean it won't spike blood sugar, but you'd need to account for those calories within your daily limit.
Is Hot Head Cheese a good snack for kids?
The processed ingredient list with added nitrites and citrates makes this less ideal as a regular kids' snack. Occasional consumption is fine, but fresher protein sources are better choices for children's daily nutrition.
What diets does Hot Head Cheese suit?
This works for low-carb and keto diets given the minimal carbohydrates. It's less suitable for those restricting sodium or saturated fat, as it contains nearly 380mg sodium per serving.
What does Hot Head Cheese pair well with for a balanced meal?
Pair it with fresh vegetables like carrots, celery, or bell peppers to add fiber and nutrients. Whole grain crackers or bread would balance the richness and provide carbohydrates for a more complete snack.
How does Hot Head Cheese fit into a balanced diet?
This meat product provides decent protein (6g) but should be consumed occasionally rather than daily due to its sodium content and processed nature. It works best as part of a charcuterie board or snack plate alongside whole foods like fruits, vegetables, and whole grains to round out nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
