Calories in Hawaiian Style Wood-Fired Crust Pizza

📏 Serving Size: 1 Serving (130.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.3
  • Total Fat 14.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 24.7 mg
  • Sodium 780.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.3 calories per serving (1 Serving (130.0g)), Hawaiian Style Wood-Fired Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (43.7% of calories). One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (wheat Flour, Water, Extra Virgin Olive Oil, Sunflower Seed Oil, Potato Flakes [potatoes, Mono and Diglycerides of Fatty Acids {emulsifier}], Salt, Yeast), Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomato Puree [tomatoes, Salt, Citric Acid], Water, Tomato Paste, Spices, Salt), Canadian Style Bacon Made with Pork Sirloin Hips, Water Added (pork, Water, Salt, Sugar, Sodium Phosphate, Seasoning [sodium Acetate, Salt, Sodium Diacetate], Flavoring, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Pineapple.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Nitrite, Sodium Diacetate

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Hawaiian Style Wood-Fired Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.3 kcal15%
Total Fat14.0 g18%
Saturated Fat4.0 g20%
Cholesterol24.7 mg8%
Sodium780.0 mg34% ⚠️
Total Carbohydrate33.0 g12%
Dietary Fiber2.0 g7%
Total Sugars3.0 g6%
Protein11.0 g22%
Vitamin A400.4 IU8%
Vitamin C6.0 mg7%
Calcium149.5 mg12%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Hawaiian Style Wood-Fired Crust Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.

Fat 41.7%
Carbs 43.7%
Fat 41.7% Carbs 43.7% Protein 14.6%

🏃 Exercise Burn Time

How long would it take to burn off the 300.3 calories in Hawaiian Style Wood-Fired Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Swimming (Low Intensity) 38.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Hawaiian Style Wood-Fired Crust Pizza

Is Hawaiian Style Wood-Fired Crust Pizza good for weight loss?

At 300 calories per 130g serving with 11g of protein, this pizza slice can fit into a weight loss plan if portions are controlled. The fiber content is modest at 2g, which means it won't provide much satiety, so you'd want to pair it with vegetables or a salad to feel fuller.

Is Hawaiian Style Wood-Fired Crust Pizza good for muscle building?

With 11g of protein per slice, this pizza provides a decent protein contribution for muscle recovery, though it's not exceptional. The carbs and fat together make it a reasonable post-workout option if you're looking for a more indulgent choice.

Is Hawaiian Style Wood-Fired Crust Pizza good post-workout fuel?

The carb-to-protein ratio of roughly 3:1 works reasonably well for post-workout recovery, providing both fuel replenishment and muscle support. Just keep in mind that one slice may not be enough on its own if you've done an intense workout.

How might Hawaiian Style Wood-Fired Crust Pizza affect blood sugar?

With 33g of carbs and only 2g of fiber, this pizza will cause a moderate rise in blood sugar, especially since refined wheat flour breaks down quickly. The 3g of sugar is relatively low, but the overall carb load is what matters most for blood sugar impact.

What should I watch out for with Hawaiian Style Wood-Fired Crust Pizza?

The sodium content is quite high at 780mg per slice—nearly a third of the daily limit for some people. If you have sodium sensitivity or eat multiple slices, this can add up quickly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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