🧪 Nutrition Facts
- Calories 300.3
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.7 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (130.0g)), Hawaiian Style Wood-Fired Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (43.7% of calories). One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Extra Virgin Olive Oil, Sunflower Seed Oil, Potato Flakes [potatoes, Mono and Diglycerides of Fatty Acids {emulsifier}], Salt, Yeast), Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomato Puree [tomatoes, Salt, Citric Acid], Water, Tomato Paste, Spices, Salt), Canadian Style Bacon Made with Pork Sirloin Hips, Water Added (pork, Water, Salt, Sugar, Sodium Phosphate, Seasoning [sodium Acetate, Salt, Sodium Diacetate], Flavoring, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Pineapple.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Style Wood-Fired Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Style Wood-Fired Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 149.5 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Style Wood-Fired Crust Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Hawaiian Style Wood-Fired Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Baseball | 56.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Style Wood-Fired Crust Pizza
Is Hawaiian Style Wood-Fired Crust Pizza good for weight loss?
At 300 calories per 130g serving with 11g of protein, this pizza slice can fit into a weight loss plan if portions are controlled. The fiber content is modest at 2g, which means it won't provide much satiety, so you'd want to pair it with vegetables or a salad to feel fuller.
Is Hawaiian Style Wood-Fired Crust Pizza good for muscle building?
With 11g of protein per slice, this pizza provides a decent protein contribution for muscle recovery, though it's not exceptional. The carbs and fat together make it a reasonable post-workout option if you're looking for a more indulgent choice.
Is Hawaiian Style Wood-Fired Crust Pizza good post-workout fuel?
The carb-to-protein ratio of roughly 3:1 works reasonably well for post-workout recovery, providing both fuel replenishment and muscle support. Just keep in mind that one slice may not be enough on its own if you've done an intense workout.
How might Hawaiian Style Wood-Fired Crust Pizza affect blood sugar?
With 33g of carbs and only 2g of fiber, this pizza will cause a moderate rise in blood sugar, especially since refined wheat flour breaks down quickly. The 3g of sugar is relatively low, but the overall carb load is what matters most for blood sugar impact.
What should I watch out for with Hawaiian Style Wood-Fired Crust Pizza?
The sodium content is quite high at 780mg per slice—nearly a third of the daily limit for some people. If you have sodium sensitivity or eat multiple slices, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
