🧪 Nutrition Facts
- Calories 120.1
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.1 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked, Bologna contains 120.1 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 80.5% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Water, Nonfat Dry Milk, Corn Syrup, Salt, Spices, Sodium Citrate, Dextrose, Sodium Diacetate, Paprika, Sodium Erythorbate, Spice Extractives, Garlic, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked, Bologna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked, Bologna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked, Bologna accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Fully Cooked, Bologna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Wrestling | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked, Bologna
Is Fully Cooked, Bologna good for weight loss?
Bologna is calorie-dense at 120 calories per small 38g serving, with most calories coming from fat rather than protein. The low carb content is a minor plus, but the high fat and sodium make it less ideal if you're trying to lose weight.
Is Fully Cooked, Bologna heart-healthy?
Bologna isn't heart-friendly. The 4g of saturated fat and 410mg of sodium per serving work against cardiovascular health, and processed meats like this are generally linked to higher heart disease risk in research.
How does Fully Cooked, Bologna fit a low-sodium diet?
This doesn't fit a low-sodium diet well, with 410mg of sodium in a single small serving. You'd need to account for this carefully if you're limiting sodium intake.
What should I watch out for with Fully Cooked, Bologna?
Sodium is the main concern at 410mg per serving—that's nearly 18% of the daily limit in just one serving. This is a processed meat product high in saturated fat and sodium additives like sodium citrate and sodium nitrite, which are preservatives commonly associated with processed meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
