🧪 Nutrition Facts
- Calories 470.8
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.3 mg
- Sodium 890.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 33.0 g
- Vitamin A 199.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.8 calories per serving (1 Serving (214.0g)), Thoughtfully Handmade is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (46.9% of calories). One thing to note: a single serving contains 890.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pretzel Roll (wheat Flour, Water, Sugar, Canola Oil, Yeast, Unsalted Butter, Dough Conditioner and 2% or Less of Each of the Following; Salt, Mold Inhibitor,whey, Dough Conditioners, Sodium Hydroxide), Turkey Breast (turkey Breast, Turkey Broth, Salt, Dextrose, Carrageenan, Sodium Phosphate), Swiss Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thoughtfully Handmade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thoughtfully Handmade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.8 kcal | 23.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.3 mg | 6% |
| Sodium | 890.2 mg | 39% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 33.0 g | 66% ✅ |
| Vitamin A | 199.0 IU | 4% |
| Calcium | 250.4 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thoughtfully Handmade accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.8 calories in Thoughtfully Handmade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.6 min |
| Walking: 17 minutes per mile | 81.2 min |
| Cycling (Low Intensity) | 51.5 min |
| HIIT | 43.6 min |
| Treadmill Walking (Incline) | 69.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thoughtfully Handmade
Is Thoughtfully Handmade good for weight loss?
At 471 calories per serving, this sandwich is moderately calorie-dense, but the 33g of protein and reasonable carb-to-fat ratio make it workable within a weight loss diet if portions are controlled. The main concern is the 890mg of sodium, which is quite high and may promote water retention.
Is Thoughtfully Handmade good for muscle building?
With 33g of protein from turkey breast and cheese, this sandwich provides solid support for muscle recovery and growth. The carbs help replenish glycogen stores, though you'd likely want additional protein sources throughout the day to meet higher muscle-building goals.
Is Thoughtfully Handmade good post-workout fuel?
This makes a solid post-workout choice thanks to its 33g protein and 55g carbs, which support muscle repair and glycogen replenishment. The balanced macros come together nicely to refuel your body after exercise.
How might Thoughtfully Handmade affect blood sugar?
With just 5g of added sugar and relatively low fiber, this sandwich will raise blood sugar moderately but not dramatically. The refined carbs in the pretzel roll do lack the steadiness of whole grains, so you might experience a faster spike and dip than with a higher-fiber option.
What should I watch out for with Thoughtfully Handmade?
The sodium content at 890mg is nearly 40% of a typical daily limit in a single sandwich, which could be problematic if you're watching your salt intake. The pretzel roll adds refined carbs with minimal fiber (only 1.9g), so it won't keep you full very long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
