Calories in Turkey & Bacon Chef Salad

At 340.7 calories per serving (1 Serving (163.0g)), Turkey & Bacon Chef Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 70% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 609.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Salad: Romaine Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Dressing: Canola Oil, Low Fat Buttermilk (skim Milk, Whey Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Blue Cheese (milk, Salt, Culture, Enzymes), Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Xanthan Gum, Carrageenan Gum, Mustard Flour, Spice, Turkey: Turkey Breast Meat, Water, Less than 2% Honey, Sodium Lactate, Dextrose, Salt, Modified Corn Starch, Sodium Phosphate, Carrageenan, Natural Flavors, Sodium Diacetate, Sodium Nitrite, Pumpkin Seeds: Pumpkin Seeds, Brown Sugar, Contains 2% or Less of: Corn Syrup, Butter, Natural Flavor, Sea Salt, Bacon: Bacon Cured with Water, Salt, Sodium Phosphates (preservative), Sodium Erythorbate (preservative), Sodium Nitrite (preservative), May Contain Sugar And/or Smoke Flavoring.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Turkey & Bacon Chef Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey & Bacon Chef Salad accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70% of the calories.

How long would it take to burn off the 340.7 calories in Turkey & Bacon Chef Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.