🧪 Nutrition Facts
- Calories 340.7
- Total Fat 28.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.8 mg
- Sodium 609.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 6000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.7 calories per serving (1 Serving (163.0g)), Turkey & Bacon Chef Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 70% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 609.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salad: Romaine Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Dressing: Canola Oil, Low Fat Buttermilk (skim Milk, Whey Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Blue Cheese (milk, Salt, Culture, Enzymes), Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Xanthan Gum, Carrageenan Gum, Mustard Flour, Spice, Turkey: Turkey Breast Meat, Water, Less than 2% Honey, Sodium Lactate, Dextrose, Salt, Modified Corn Starch, Sodium Phosphate, Carrageenan, Natural Flavors, Sodium Diacetate, Sodium Nitrite, Pumpkin Seeds: Pumpkin Seeds, Brown Sugar, Contains 2% or Less of: Corn Syrup, Butter, Natural Flavor, Sea Salt, Bacon: Bacon Cured with Water, Salt, Sodium Phosphates (preservative), Sodium Erythorbate (preservative), Sodium Nitrite (preservative), May Contain Sugar And/or Smoke Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey & Bacon Chef Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey & Bacon Chef Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.7 kcal | 17% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 609.6 mg | 27% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 15.0 g | 30% |
| Vitamin A | 6000.0 IU | 120% ⭐ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 60.3 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey & Bacon Chef Salad accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.7 calories in Turkey & Bacon Chef Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.3 min |
| HIIT | 31.6 min |
| Spinning | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey & Bacon Chef Salad
Is Turkey & Bacon Chef Salad good for weight loss?
This salad can support weight loss since it's relatively moderate in calories at 341 per serving and provides 15g of protein to help keep you satisfied. However, the 28g of fat—largely from the dressing, bacon, and cheese—makes it calorie-dense for its weight, so portion control matters if you're watching intake.
Is Turkey & Bacon Chef Salad good for muscle building?
The 15g of protein from turkey and bacon provides a decent foundation for muscle recovery, though you'd benefit from pairing it with additional protein sources for optimal muscle-building results. The nutrient profile is reasonably supportive but not specifically designed around high protein intake.
Is Turkey & Bacon Chef Salad heart-healthy?
While the salad includes heart-healthy vegetables and uses unsaturated oil in the dressing, the combination of saturated fat from cheese and bacon plus the high sodium load makes this less than ideal for cardiovascular health. The cholesterol level is moderate, but the overall sodium and fat profile warrants caution if you're managing heart health.
How does Turkey & Bacon Chef Salad fit a low-sodium diet?
At 610mg of sodium, this salad exceeds what works well for a low-sodium diet—it represents a significant portion of a restricted daily allowance in a single meal. The processed meat components (turkey, bacon) and cheese are inherently high-sodium, making this a poor fit unless you're aiming for much higher sodium limits.
What should I watch out for with Turkey & Bacon Chef Salad?
The sodium content at 610mg is notably high, largely from the processed turkey, bacon, dressing, and cheese—this is about 26% of a typical daily limit in a single salad. The fat-to-protein ratio skews toward fat, and the added sugars in the dressing, bacon coating, and pumpkin seeds add up to more sweetness than you might expect from a salad.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
