🧪 Nutrition Facts
- Calories 280.5
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.8 mg
- Sodium 559.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.1 g
- Sugars 21.0 g
- Protein 12.0 g
- Vitamin A 7500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (1 Serving (170.0g)), Blueberry, Strawberry & Chicken Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 45.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Poppyseed Dressing (water, High Fructose Corn Syrup, Canola Oil, Sour Cream [cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes], Cider Vinegar, Sugar, Egg Yolk, Salt, Mustard Flour, Poppy Seeds, Dried Onion, Distilled Vinegar, Xanthan Gum, Guar Gum), Seasoned Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Less than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Asiago Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Sweetened Dried Blueberries (blueberries, Sugar, Sunflower Oil), Dried Strawberries (strawberries, Sugar, Sulfur Dioxide for Color Retention).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry, Strawberry & Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry, Strawberry & Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 559.3 mg | 24% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 21.0 g | 42% |
| Protein | 12.0 g | 24% |
| Vitamin A | 7500.4 IU | 150% ⭐ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry, Strawberry & Chicken Salad accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Blueberry, Strawberry & Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Chopping Wood | 43.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry, Strawberry & Chicken Salad
Is Blueberry, Strawberry & Chicken Salad good for weight loss?
This salad is moderate for weight loss at 280 calories per serving, but the 21g of sugar—mostly from the sweetened dried fruit and poppyseed dressing—adds up quickly without much nutritional benefit. The 12g of protein helps with satiety, though the 14g of fat is fairly high for the calorie count, much of it coming from the creamy dressing.
Is Blueberry, Strawberry & Chicken Salad good for muscle building?
At 12g of protein per serving, this salad provides a modest amount to support muscle recovery, but you'd likely need a larger portion or additional protein to make it a primary post-workout or muscle-building meal. The chicken breast is a quality protein source, though the overall protein-to-calorie ratio isn't exceptional.
Is Blueberry, Strawberry & Chicken Salad good post-workout fuel?
While the 12g of protein and 26g of carbs could support recovery, the carbs are primarily from simple sugars rather than whole grains, which isn't ideal for sustained energy. You'd benefit more from pairing this with a source of complex carbs or choosing a salad with less sugary dressing.
How might Blueberry, Strawberry & Chicken Salad affect blood sugar?
With 21g of sugar and limited fiber (3.1g) to slow absorption, this salad will likely cause a noticeable spike in blood sugar. The sweetened dried fruit and high-fructose corn syrup in the dressing are particularly concerning if you're monitoring blood sugar levels.
What should I watch out for with Blueberry, Strawberry & Chicken Salad?
The high sugar content (21g) is the main concern here, driven by added sugars in the dressing, sweetened dried blueberries, and dried strawberries. The sodium level at 559mg is also notable, and the ingredient list reveals heavy use of additives and modified starches in both the dressing and seasoned chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
