Calories in Turkey & Guacamole Sandwich, Turkey, Swiss Cheese, Lettuce & Tomato on a Multigrain Baguette

At 540.7 calories per serving (1 Serving (269.0g)), Turkey & Guacamole Sandwich, Turkey, Swiss Cheese, Lettuce & Tomato on a Multigrain Baguette is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 43.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1339.6mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Multigrain Baguette (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Dough Base [dextrose, Sugar, Soybean Oil, Salt, Mono-Diglycerides, Defatted Soy Flour, Corn Starch, Contains 2% or Less of: Monocalcium Phosphate, Calcium Stearoyl Lactylate, Ascorbic Acid, Potassium Iodate, Soy Lecithin, L-Cysteine Hydrochloride, Natural and Artificial Flavor, Enzyme], Honey, Palm Oil, Yeast, Dough Extender [wheat Flour, Monoglycerides, Wheat Gluten, Corn Syrup Solids, Contains 2% or Less of: Silicon Dioxide (flow Aid) Soybean Oil, Enzymes, Calcium Sulfate, Salt], Calcium Propionate, Caramel Color, Wheat Bran), Turkey (turkey Breast, Water, Modified Food Starch, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Guacamole (hass Avocado, Jalapeno Puree [white Vinegar, Jalapeno, Salt], Dehydrated Onion, Salt, Granulated Garlic), Swiss Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Green Leaf Lettuce, Tomatoes, Mayonnaise Pouch (soybean Oil, Water, White Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta Added to Protect Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey & Guacamole Sandwich, Turkey, Swiss Cheese, Lettuce & Tomato on a Multigrain Baguette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Turkey & Guacamole Sandwich, Turkey, Swiss Cheese, Lettuce & Tomato on a Multigrain Baguette accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.

How long would it take to burn off the 540.7 calories in Turkey & Guacamole Sandwich, Turkey, Swiss Cheese, Lettuce & Tomato on a Multigrain Baguette? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

If your smartwatch tells you that you burned 500 calories on your run, the real number could be anywhere from 350 to 700. Multiple research studies have shown that consumer fitness trackers — Apple Watch, Fitbit, Garmin, Whoop — are routinely inaccurate at estimating calorie burn, often by 20-50% and sometimes by 90% or more.