🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country Style Lemonade from Concentrate contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Lemon Juice Concentrate, Citric Acid, Natural Flavors, Stevia Leaf Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Country Style Lemonade from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Style Lemonade from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Style Lemonade from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 36.0 mg | 2% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Style Lemonade from Concentrate accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Country Style Lemonade from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Baseball | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Style Lemonade from Concentrate
Is Country Style Lemonade from Concentrate good for weight loss?
At 91 calories per serving with 19g of sugar and no protein or fiber, this lemonade isn't ideal for weight loss. The high sugar content provides empty calories that won't keep you satisfied, making it easy to overconsume.
How might Country Style Lemonade from Concentrate affect blood sugar?
This beverage will cause a rapid spike in blood sugar due to its high sugar content and complete lack of fiber, protein, or fat to slow absorption. If you have prediabetes or diabetes, this is best avoided or consumed in very small amounts with a meal.
What diets does Country Style Lemonade from Concentrate suit?
It suits low-carb diets in terms of carbohydrate content, though the high sugar undermines that benefit. For most other diets focused on health—like Mediterranean, DASH, or whole-food approaches—it's not a good fit due to the added sugar.
What should I watch out for with Country Style Lemonade from Concentrate?
The 19g of sugar per 240ml serving is the main concern—that's nearly half the daily sugar limit for many people in just one drink. While it contains stevia as a sweetener, the sugar content is still substantial and can add up quickly if you drink multiple servings.
What does Country Style Lemonade from Concentrate pair well with for a balanced meal?
Since this is a beverage meant to be consumed on its own, pairing it with protein-rich foods like nuts, cheese, or yogurt could help moderate its blood sugar impact if you do choose to drink it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
