🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwest Inspired Corn & Black Bean contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (68.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Cut Corn, Black Beans (black Beans, Water), Diced Red and Green Peppers, Diced Onion, Seasoning (salt, Sugar, Onion Powder, Garlic Powder, Natural Flavors [including Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Milk], Spices [including Cilantro], Cilantro Oil), Partially Hydrogenated Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Inspired Corn & Black Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Inspired Corn & Black Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest Inspired Corn & Black Bean accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Southwest Inspired Corn & Black Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| MMA | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Inspired Corn & Black Bean
Is Southwest Inspired Corn & Black Bean good for weight loss?
This dish is relatively light at just 100 calories per serving, with a good fiber content of 3g that can help keep you feeling full. The low fat content and moderate protein make it a reasonable choice for weight loss, though the 4g of sugar and use of partially hydrogenated oil are minor drawbacks to consider.
Is Southwest Inspired Corn & Black Bean a good snack for kids?
Kids typically enjoy the mild, familiar flavors of corn and beans, and the low sodium at 280mg is reasonable for children. The soft texture of cooked corn and beans makes it easy for young eaters to handle.
Is Southwest Inspired Corn & Black Bean suitable for people with lactose intolerance?
The seasoning blend contains milk ingredients, which means this product is not suitable for people with lactose intolerance or a dairy allergy.
Is Southwest Inspired Corn & Black Bean gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, since the seasoning contains natural flavors and modified corn starch, there's a possibility of cross-contamination during manufacturing—checking the package label for official gluten-free certification would be wise.
What diets does Southwest Inspired Corn & Black Bean suit?
This works well for vegetarian and vegan diets (aside from the milk in the seasoning), as well as most other eating patterns. It's plant-based and includes beans and vegetables as main components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
