🧪 Nutrition Facts
- Calories 360.4
- Total Fat 26.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.6 mg
- Sodium 469.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 11999.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (156.0g)), Kala Chopped Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 63.9% of calories), including 6.0g of saturated fat. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Kale, Lemon Garlic Vinaigrette (water, Soybean Oil, Olive Oil, White Balsamic Vinegar [wine Vinegar, Grape Must, Caramel Color], Garlic, Honey, Lemon Juice Concentrate, Shallot, Sugar, Lemon Peel, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], Orange Juice Concentrate, Salt, Spices, Xanthan Gum, Red Chili Pepper Flakes, Lemon Oil), Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Breadcrumbs (breadcrumbs [wheat Flour, Durum Semolina Wheat, Malted Barley Flour, Ascorbic Acid, Riboflavin, Niacin, Iron, Thiamin, Folic Acid, Water, Sea Salt, Sugar, Yeast], Canola Oil, Basil, Parmesan Cheese [milk, Cheese Cultures, Enzymes, Salt, Flow Agent {less than 2% Microcellular Crystalline}], Oregano, Rosemary, Sage, Garlic).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kala Chopped Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kala Chopped Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 469.6 mg | 20% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Vitamin A | 11999.5 IU | 240% ⭐ |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Calcium | 249.6 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kala Chopped Salad accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Kala Chopped Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Volleyball | 67.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kala Chopped Salad
Is Kala Chopped Salad good for weight loss?
At 360 calories per serving with modest protein (8g), this salad could work for weight loss depending on your overall calorie target, but the relatively high fat content (26g) means it's calorie-dense for its portion size. The 2g of fiber and kale base provide some satiety, though you might want to pair it with additional protein sources.
Is Kala Chopped Salad good for muscle building?
With only 8g of protein per serving, this salad falls short for muscle building on its own. You'd need to add a substantial protein source like grilled chicken, fish, or legumes to make it suitable for post-workout or muscle-focused meals.
Is Kala Chopped Salad heart-healthy?
The 6g of saturated fat and 15.6mg cholesterol are relatively modest, and the kale provides beneficial vitamin C and antioxidants. However, the combination of oil-based dressing and cheese means this isn't the leanest option; focusing on the greens while moderating the dressing and breadcrumbs would optimize it for heart health.
How does Kala Chopped Salad fit a low-sodium diet?
At 470mg of sodium per serving, this salad fits comfortably within most low-sodium guidelines (typically under 500mg per side dish), making it a reasonable choice if you're watching your salt intake.
What should I watch out for with Kala Chopped Salad?
The dressing contributes significant fat (mostly from oils) and hidden sugars, making this heavier than a typical vegetable salad. Breadcrumbs add refined carbs and extra calories, so if you're watching refined carbohydrate intake, consider requesting them on the side or in smaller amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
