🧪 Nutrition Facts
- Calories 300.3
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 370.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (70.0g)), Creamy Tomato Macaroni & Cheese Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (76% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Macaroni (wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning: Whey, Nonfat Milk, Cream, Corn Starch, Salt, Tomato Powder, Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Parsley, Garlic Powder, Spice. Citric Acid, Disodium Phosphate, Silicon Dioxide (anti-Caking Agent).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Tomato Macaroni & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Tomato Macaroni & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 370.3 mg | 16% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Tomato Macaroni & Cheese Dinner accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Creamy Tomato Macaroni & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Pilates | 60.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Tomato Macaroni & Cheese Dinner
Is Creamy Tomato Macaroni & Cheese Dinner good for weight loss?
This could work as part of a calorie-controlled diet since a 70g serving is only about 300 calories, but the high carbohydrate content (50g) relative to protein (9g) means it won't keep you especially full. You'd want to pair it with additional protein and vegetables to make it more satisfying.
Is Creamy Tomato Macaroni & Cheese Dinner good for muscle building?
At 9g of protein per serving, this dish falls short of what you'd want for muscle building—most people aim for at least 20-30g per meal. The carbs could support workout recovery, but you'd need to add a significant protein source like grilled chicken or Greek yogurt to make this meal effective for that goal.
Is Creamy Tomato Macaroni & Cheese Dinner good fuel for endurance activities?
The carbohydrates here (50g) make it a decent carb source for endurance activities, and the modest fiber content supports steady energy release. However, the low sodium (370mg) and minimal electrolytes mean you'd want to include other foods or electrolyte drinks for longer efforts.
How might Creamy Tomato Macaroni & Cheese Dinner affect blood sugar?
With 50g of carbs and only 2g of fiber, this dish has a relatively high glycemic impact and will raise blood sugar fairly quickly. The 6g of sugar adds to this effect, so it's best consumed with protein or fat to help moderate the blood sugar spike.
Is Creamy Tomato Macaroni & Cheese Dinner suitable for people with lactose intolerance?
This product contains whey, nonfat milk, cream, and cheese—all significant sources of lactose—so it's not suitable for people with lactose intolerance. Those with dairy sensitivity would need to avoid this dish or look for a lactose-free alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
