Calories in Hawaiian Style with Pineapple & Canadian Bacon on a Crispy Crust Artisan Pizza

📏 Serving Size: 1 Serving (128.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 249.6
  • Total Fat 8.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 20.5 mg
  • Sodium 689.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 2.9 g
  • Sugars 4.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 299.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 249.6 calories per serving (1 Serving (128.0g)), Hawaiian Style with Pineapple & Canadian Bacon on a Crispy Crust Artisan Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (50.8% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Whole Wheat Flour, Soybean Oil, Yeast, Contains 2% or Less of Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Wheat Gluten, Sugar, Fermented Wheat Flour, Salt, Oat Bran, Oat Fiber, Cultured Wheat Starch, Wheat Flour, Enzymes), Sauce (tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Pineapple, Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Canadian Bacon Water Added Made with Pork Sirloin Hips (cured with Water, Sugar, Salt, Contains 2% or Less of Sodium Lactate, Sodium Phosphate, Natural Smoke Flavor, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Smoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor), Contains 2% or Less of Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose [anti-Caking Agent]), Romano Cheese ([pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Dehydrated Garlic, Dried Parsley, Dried Oregano.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Sodium Diacetate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Hawaiian Style with Pineapple & Canadian Bacon on a Crispy Crust Artisan Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories249.6 kcal12.5%
Total Fat8.0 g10%
Saturated Fat4.0 g20%
Cholesterol20.5 mg7%
Sodium689.9 mg30% ⚠️
Total Carbohydrate31.0 g11%
Dietary Fiber2.9 g11%
Total Sugars4.0 g8%
Protein12.0 g24%
Vitamin A299.5 IU6%
Vitamin C9.0 mg10%
Calcium199.7 mg15%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Hawaiian Style with Pineapple & Canadian Bacon on a Crispy Crust Artisan Pizza accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.

Fat 29.5%
Carbs 50.8%
Protein 19.7%
Fat 29.5% Carbs 50.8% Protein 19.7%

🏃 Exercise Burn Time

How long would it take to burn off the 249.6 calories in Hawaiian Style with Pineapple & Canadian Bacon on a Crispy Crust Artisan Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.1 min
Handball 24.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Hawaiian Style with Pineapple & Canadian Bacon on a Crispy Crust Artisan Pizza

Is Hawaiian Style with Pineapple & Canadian Bacon on a Crispy Crust Artisan Pizza good for weight loss?

This pizza slice is moderate in calories at about 250 per serving, which can fit into a weight loss plan if portion-controlled. However, the sodium content is quite high at 690mg per slice, and you'd want to be mindful of eating multiple slices, as the calories and sodium add up quickly.

Is Hawaiian Style with Pineapple & Canadian Bacon on a Crispy Crust Artisan Pizza good for muscle building?

With 12g of protein per slice from the Canadian bacon and cheeses, this provides a decent protein contribution for muscle recovery. Pairing it with other protein sources throughout the day would help you meet higher protein goals needed for building muscle.

Is Hawaiian Style with Pineapple & Canadian Bacon on a Crispy Crust Artisan Pizza good post-workout fuel?

This pizza works reasonably well post-workout with its balance of carbs (31g) for replenishing glycogen and protein (12g) for muscle recovery. The fiber content helps with digestion, making it a more complete post-workout option than many processed foods.

Is Hawaiian Style with Pineapple & Canadian Bacon on a Crispy Crust Artisan Pizza good fuel for endurance activities?

While the carbs provide some fuel for endurance activities, the high sodium and moderate fat content make this less ideal for fueling long-distance running or cycling. You'd be better served with lower-sodium carb options that won't leave you overly thirsty during extended exercise.

What should I watch out for with Hawaiian Style with Pineapple & Canadian Bacon on a Crispy Crust Artisan Pizza?

The sodium is the main concern here—at 690mg per slice, it's already quite high, and most people shouldn't exceed 2,300mg daily. The saturated fat content (4g per slice) is also notable, so this isn't ideal as an everyday choice if you're watching your saturated fat intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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