🧪 Nutrition Facts
- Calories 249.6
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.5 mg
- Sodium 689.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (128.0g)), Hawaiian Style with Pineapple & Canadian Bacon on a Crispy Crust Artisan Pizza, Hawaiian Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (50.8% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Whole Wheat Flour, Soybean Oil, Yeast, Contains 2% or Less of Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Wheat Gluten, Sugar, Fermented Wheat Flour, Salt, Oat Bran, Oat Fiber, Cultured Wheat Starch, Wheat Flour, Enzymes), Sauce (tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Pineapple, Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Canadian Bacon Water Added Made with Pork Sirloin Hips (cured with Water, Sugar, Salt, Contains 2% or Less of Sodium Lactate, Sodium Phosphate, Natural Smoke Flavor, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Smoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor), Contains 2% or Less of Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose [anti-Caking Agent]), Romano Cheese ([pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Dehydrated Garlic, Dried Parsley, Dried Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Style with Pineapple & Canadian Bacon on a Crispy Crust Artisan Pizza, Hawaiian Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Style with Pineapple & Canadian Bacon on a Crispy Crust Artisan Pizza, Hawaiian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 12.0 g | 24% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 199.7 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hawaiian Style with Pineapple & Canadian Bacon on a Crispy Crust Artisan Pizza, Hawaiian Style accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Hawaiian Style with Pineapple & Canadian Bacon on a Crispy Crust Artisan Pizza, Hawaiian Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Horseback Riding | 46.3 min |
Find more information on calories burned doing popular exercises.