🧪 Nutrition Facts
- Calories 290.3
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.5 mg
- Sodium 800.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (118.0g)), Pepperoni Artisan Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 42.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 800.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sprouted Whole Wheat Flour, Soybean Oil, Yeast, Contains 2% or Less of Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Wheat Gluten, Sugar, Fermented Wheat Flour, Salt, Oat Bran, Oat Fiber, Cultured Wheat Starch, Wheat Flour, Enzymes), Sauce (tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Pepperoni (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrate, Bha, Bht, Citric Acid), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Contains 2% or Less of Dehydrated Garlic, Dried Basil, Dried Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Bha, Bht
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Artisan Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Artisan Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 800.0 mg | 35% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 199.4 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Artisan Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Pepperoni Artisan Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Tai Chi | 71.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Artisan Pizza
Is Pepperoni Artisan Pizza good for weight loss?
At 290 calories per slice with modest protein (13g) and moderate carbs, this pizza can fit into a weight loss plan if portions are controlled. However, the 800mg sodium per slice is quite high, which may lead to water retention and increased appetite.
Is Pepperoni Artisan Pizza good for muscle building?
The 13g of protein per slice provides a meaningful contribution to muscle recovery, especially when paired with other protein sources throughout the day. Combined with the carbs for energy, this can work as part of a muscle-building meal, though you'd likely want additional protein from other foods.
Is Pepperoni Artisan Pizza good post-workout fuel?
This pizza provides a reasonable carb-to-protein ratio (29g carbs to 13g protein) that can help replenish glycogen and support recovery. The combination of quick carbs from the crust and protein from cheese and pepperoni makes it a decent post-workout option in moderation.
Is Pepperoni Artisan Pizza heart-healthy?
The high sodium (800mg per slice) and moderate saturated fat (6g) from the cheese and processed meat make this less ideal for heart health, particularly if consumed regularly. While it does contain some beneficial ingredients like olive oil and tomato sauce, the overall nutrient profile is better suited for occasional enjoyment rather than frequent consumption.
What should I watch out for with Pepperoni Artisan Pizza?
The sodium content at 800mg per slice is the main concern—nearly a third of the daily recommended limit in a single serving. The saturated fat from the cheese blend (6g) and processed pepperoni with preservatives like BHA and BHT are also worth noting if you're monitoring these intake levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
